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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ30“ú(“y) “Ü@
1‰ñ’†‹ž5“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ˆÆƒ–’r“Á•Ê
ŽÅB1600m (¬)’è—Ê
‘–”jŽžŒv 1.37.5
127-115-118-124-126-122-118-125

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:2(3,11)1,10(5,13)-(4,7,9)12(6,14)8
3º:2,11,3(1,10)(4,5,13)(9,14)6(7,12)8
4º:(*2,11)(3,1,10)(4,5,13)(6,9,14)-(12,8)-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÉ—njΓÁ•Ê
ƒ_1400m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.23.3
123-108-113-117-120-122-130

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14,15,16(5,4,13)(2,9)3(7,12)(1,6,10,11)8
4º:14,15(5,4)16(2,9,13)(3,12)7(6,11)1,10,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹àŽR“Á•Ê
ŽÅB2200m ’è—Ê
‘–”jŽžŒv 2.21.0
138-126-132-140-130-127-128-125-124-112-128

Ú°½‘O”¼3F-39.6
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,7,6,8-2,4,10,1,9-3
2º:5-7,6-8,2,4-10,1,9-3
3º:5,7,6-(8,2)4,10,1,9=3
4º:5-7-6,8(4,2)(10,1)9-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.24.2
123-112-115-120-121-120-131

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(9,12,16)(4,10,15)(1,5,14,13)7,2(3,11)-6
4º:8(9,12)16(4,10,15)(1,5,14,13)7(2,3)11-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.2
129-115-132-131-122-121-120-117-125

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-(4,8)7(2,9)(5,6)(1,3)(11,12)13
2º:10-8(4,7)2(5,6)(1,3)-(11,12)-13=9
3º:10(8,7)(2,5,6)3(1,12)13(4,11) 9
4º:(*10,8)-7(2,5)(12,6)1(13,3)11-4 9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä’è—Ê
‘–”jŽžŒv 1.24.7
124-110-114-121-126-124-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(5,10)(4,16)11(6,8)(3,1)(9,7,14)(15,12)-13
4º:2(5,10)(4,11)(6,16)8,1(3,9,7,14)(15,12)-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB1600m (¬)”n—î
‘–”jŽžŒv 1.39.9
128-115-123-125-132-127-115-134

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(*3,10)(9,13)11(7,14)12-(1,6,15)8-5,4-2 16
3º:(*3,10)(7,13,14)(1,9)(6,12)8(11,15)(2,5)4 16
4º:3(8,7,10)(13,14)(2,1,9)(6,12)(11,15)4,5 16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m ”n—î
‘–”jŽžŒv 1.25.1
128-112-114-123-122-121-131

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,16(5,9)(6,7)(8,18)-(4,15,17)2,12,13-(10,14,11)-3
4º:1(6,7,16)(5,9)8(4,18)-(15,17)(2,12)-10(14,13)11-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m ’è—Ê
‘–”jŽžŒv 1.59.4
073-118-121-136-130-125-125-127-117-122

Ú°½‘O”¼3F-38.0
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8,9(3,10)(1,4,11)7-(2,6)5
2º:8,9(3,10)(1,4)11,7-6,2,5
3º:8,9(3,10)(4,11)(1,7,6)5,2
4º:8,9(3,10,11)(1,4,6)7(2,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.25.7
126-109-115-129-131-122-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(15,14)(6,8)1(3,4,5)(7,10,13)(2,16)12-9
4º:11(15,14)6,8,1(3,4,5)10(2,7,13,16)12-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.55.2
127-112-137-133-126-129-132-122-134

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,15,10(2,5)(3,14)-(9,16)12(7,6)(1,13)8 4
2º:11,15,10(5,14)(2,3)(9,16)(12,7,6,13)(1,8) 4
3º:(*11,15)(10,5,14)3(2,9,16,8)(6,13)-(12,7)-1 4
4º:11,15(10,5,3)(2,14)(16,8)(6,9,13)7-12-1 4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.3
123-107-116-124-120-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)8,11(10,12)15-(2,7,9,14)(3,5)-4-13=16
4º:(*1,6)-(8,11)-(10,15,12)-(2,9)(3,7,14)5-4=13-16
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ”’•xŽmƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ –kŽRƒXƒe[ƒNƒX


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