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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ24“ú(“ú) °@
1‰ñ‹ž“s8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.25.5
123-110-117-122-128-129-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3=4(2,10,14)(1,11)(6,13)12,9(8,7)(15,5)
4º:3=2,10,6(4,1,14)(12,11,13,9)8,7,5,15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Î´…S
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.33.8
125-112-116-120-117-118-114-116

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,7)(9,10)(1,4,6)(2,3,8)(12,15)(5,11)13
4º:14,7(1,9)(4,6,10)(2,8)3(5,12,15)(13,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽR‰ÈS
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.7
123-109-117-121-122-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)10,11(3,2,6)9,7(1,12)-8
4º:5,10(4,3,2)9(12,11,6,7)-1,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –rŒŽÜ
ŽÅAŠO2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.26.9
131-114-121-133-125-122-126-124-118-120-116-119

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6(1,8)(5,12)(7,9,11)14(10,13)(4,3)
2º:14(2,6)(1,8)(5,12)(7,9,11)(13,3)(4,10)
3º:14,6(7,2,3)11(1,8,12)(5,13)9(4,10)
4º:14(7,6)3(1,11)8(5,2,12)(9,13)(4,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m ’è—Ê
‘–”jŽžŒv 1.25.9
120-114-121-121-123-126-134

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5,8(1,10)(3,9)11,12,6-7-2
4º:4(5,8)-(3,9)12,10(1,11,6)7-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.55.7
126-126-143-137-129-125-124-122-125

Ú°½‘O”¼3F-39.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,4(8,5)6(2,3)1,9,7
2º:10,4,5,8,6,2,3,1,9,7
3º:(*10,3)4,5,2,6(8,1)9-7
4º:10,3,4(2,5,6)1,9(8,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1600m (¬)”n—î
‘–”jŽžŒv 1.36.2
125-114-121-126-126-120-117-113

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,6,14(8,11)(5,3,13)15(1,4,2,7)=10-16 9
4º:12,6-(8,14)(3,13,11)15(1,4,2)5,7-10=16 9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)”n—î
‘–”jŽžŒv 1.48.5
128-114-117-120-123-122-124-119-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*11)(3,10,4)-13(2,9)14(8,12)(5,1,15)16-6
4º:11-4,7,10(3,13)(9,14)2(1,12)8(5,16)15-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)”n—î
‘–”jŽžŒv 1.26.9
123-112-127-127-129-126-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(6,5,8)(7,4)1(2,3)
4º:9(6,5,8)(7,4,1)2,3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.28.3
124-111-123-130-137-129-129

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)(9,16)(15,14)(3,4,7)(1,5)13,11,8(6,12)
4º:2(9,10)(16,14)(15,4)7,5(3,1,13)11,6,12,8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.55.7
121-111-138-137-133-130-132-124-131

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,14)(6,12,13)10,2-7,15(4,16)11-1-3-(9,8)
2º:5(6,14,13)(12,2,10)7,4,15-(11,16)-1-3,8=9
3º:5(14,13)10(6,12,7)(4,2)(11,3)(1,15,8)16=9
4º:5(13,10)14-7,6,3(4,12)(11,8)2-15,1-(16,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.7
122-117-140-136-132-127-130-128-125

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(7,15,16)(4,6,11)(8,14)9,13(5,10)-2,3-1
2º:12(7,15,16)(4,6,11)(8,14)9(5,13)10(2,3)-1
3º:(*12,15)16(6,9,11)(4,14)8-1(7,10,3)5(2,13)
4º:(*12,15)16(6,11)(4,9,8)=10(3,14)5,1,7,2-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚`‚i‚b‚bE‚f‚Q



1‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ŒŠCƒXƒe[ƒNƒX‚f‚Q


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