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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ24“ú(“ú) °@
1‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.7
125-115-116-114-116-115-115-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(2,8)9,6(1,12)5(4,7)(10,11)
3º:(*3,8)-(2,9)(6,12)-5,1(4,7)11,10
4º:(*3,8)(2,9)(6,12)5,1(4,7)11,10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚`‚iCC G2
ŽÅCŠO2200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 2.12.0
123-112-128-122-123-120-120-118-116-118-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,16)(5,6,10)(3,13)(1,8,11)-(7,9)2,4-(12,15)
2º:(*14,16)(6,10)5,13(3,11)(1,8)-(7,9)2(4,15)12
3º:(*14,16)(6,10)5(3,13)11(1,8,9)(7,15)12,2 4
4º:14,16,6(5,3)(1,13)11(7,8,9)(12,10,15)-2 4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ‰_Ü
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.3
126-110-128-120-127-122-119-116-116-119

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-8,14,13,10,3(5,7)(9,11,12)-(4,6)-1
2º:2=8,14(13,10)3(5,7,12)(9,11)(4,6)-1
3º:2(8,12)-(13,14)10(3,5,7)(9,11,6)-4,1
4º:(*2,8)13-(3,12,14)(9,5,11,10,7,6)-(4,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰ˆ©Ü
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.54.1
124-112-121-129-130-128-129-129-139

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,13=7(10,15)8,12,16,11-1,3,14(2,9)-6 5
2º:4-13-15,7,10-8-12,16,11,1-(2,3,14)9-6 5
3º:(*4,13)15-(7,10)12(8,16)(1,11)14(2,3,9)-6 5
4º:(*4,13,15)-10-12(7,8,16,11)(1,14)(2,3)9,6 5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.8
119-105-111-121-125-137

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,14(4,15)(8,16)13(2,3,10)(5,11)(1,7)12,9
4º:6,14,15(8,13)16(4,2)(3,10,11)(1,5)7(9,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.6
119-104-116-124-122-131

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,13(6,12)(1,8,10)(9,7)2(11,3)-4
4º:5,13(6,12)(1,8,10)(9,7)2(11,3)-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.50.4
124-128-117-125-124-127-122-118-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(6,7)(2,4,12)(1,10)(8,14)(3,13)11-9
2º:5-6,7,2(4,12)(1,10)(8,14)(3,13)11-9
3º:5,6-7(2,12)(4,10)(1,8)(11,14)(3,13)-9
4º:5,6-12(7,10)(2,4)8,1(11,14)(3,13)-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.0
125-107-116-119-123-121-118-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16(1,6,10)(4,8,9,11)7(5,13,15)3,2,12,14
3º:(*16,15)(1,10)(4,6,11)(5,8,13)(7,9,3,12)-14-2
4º:(*16,15)(1,10)(4,11)8(5,13)(9,3,12)(7,6)14,2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.56.0
127-117-125-125-124-127-134-137-144

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-41.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,8)11,7,13,5-1-2-6,4(9,12)-3
2º:(*10,8)-11,7,13-5-1-2-(4,6)(9,12)3
3º:(*10,8)-11,7,13,5-1-6(2,3)(4,12)9
4º:(*10,8)-11(7,13)(5,1)6(2,3)-(4,12)9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.4
122-110-125-131-127-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3,11)12(1,5,14)-(10,7)-15,8(4,16)-9=6-13
4º:(*2,3,11)(1,12)(5,14)-10(8,15,7)-(4,16)-9=6 13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.4
127-116-132-136-133-135-139-130-126

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10,16)(6,3)5(2,1)(7,12)4-(11,14)15-13=8
2º:9,10(6,3,16)(1,5)2(7,12)-4-(11,15,14)13=8
3º:9(10,16)(6,3,1)(2,12)(7,13)(11,4)(5,14)15=8
4º:12(9,10,1)16,3(2,13)6(7,4)(15,11)-(5,14)=8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.8
120-114-121-128-124-131

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,10)13(2,4,14)(7,8)(6,3,15)(1,5,16)-11-9
4º:(*12,10)13(2,4,14)(7,8)(6,3)-(1,5,15)(11,16)-9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Î´…ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ “ŒŠCƒXƒe[ƒNƒX‚f‚Q


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