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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ17“ú(“ú) “Ü@
1‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.7
124-115-126-123-121-121-123-124-120-116-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,10,6-15-8-9,13(12,5)-(7,14)(2,16)(3,4)-1
2º:11-10,6-15-8=9-13,12,5(7,14)(2,16)(3,4)-1
3º:11-10,6,15,8=9-13,12=5(7,14)(2,16)(3,4)1
4º:(*11,10)(8,6,15)=9-12,13-(5,14)(7,2)4(3,16)-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t G3
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.01.4
127-108-131-124-128-120-119-117-118-122

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-10,11(3,4)12(2,14)(7,8)(5,6,13)(1,15)
2º:9,10,11(3,4)12(2,7,14)(5,6,8)(1,13)15
3º:9-10(3,11)4(2,12)(5,7,14)(6,8)-1,13,15
4º:9-10(3,4)(11,12)(5,2,14)(6,7,8)(1,15)-13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒƒƒjƒ…ƒAƒŠ[S
ƒ_1200m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.11.2
122-111-115-118-119-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,10)(3,6)-2,8(5,9)-4
4º:1(7,10)(3,6)-(2,8)(5,9)-4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰•xŽmS
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.8
123-127-123-128-118-110-113-116-120

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(5,11)(6,9,13)(2,3)(1,7,10,14)(4,12)
2º:8(5,11)(6,9,13)(3,10,14)(2,7)1,12,4
3º:(8,*7)-11(5,9,13,1)(10,14)(6,3)(2,12)-4
4º:8,7,11(5,9)(10,13)(2,14,1)(3,12)-(6,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.8
127-122-129-128-125-127-130-128-132

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,15)7(4,6)-12(9,13)14(5,10)-11(2,3)8-16
2º:(*1,15)(4,7,6)-12-9,13(5,14)10-11,2,3,8,16
3º:1(15,6)(4,7)(12,9)(5,13,10)(2,11)14(3,8)-16
4º:(*1,15,6)(4,9)(12,7)(13,10)5(2,8)(3,11)(16,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.5
119-110-118-124-126-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(4,12)(1,3,15)(5,16)(6,10)(9,8,14)(2,7,13)
4º:11,4(1,3,12,15)(6,5)16(9,8,13)(2,10)7,14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.6
131-118-139-133-137-124-122-116-115-121

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12(5,15)(4,7,16)(8,11)(3,10)14(1,9)-2,13
2º:6,12(5,15)(4,7,16)(8,11)10,3,14(1,9)-2,13
3º:(*6,12)(5,15,16)(4,7,14)-(8,11)-3-10-(9,13)(1,2)
4º:(*6,12)(5,16)(15,14)(4,7)-8-3-(11,13)10(9,2)-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.6
127-116-122-123-124-122-114-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,14)(3,6,13)16(2,4,8)(11,12)(7,1)10,9-15
3º:5(3,6)(13,14)(2,12)(4,16,8)(7,1)(9,11)-10,15
4º:5(3,6,14,8)(13,16)(2,12,1)(4,7)(9,11)(15,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
120-114-121-123-126-132

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,5)(2,14)-(4,15)1,6(12,7,11,10)3=(9,13)
4º:(*8,5)-2,14-(4,15)(1,7)(6,10)-12(3,11)=9=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.59.4
128-130-136-139-133-133-134-129-132

Ú°½‘O”¼3F-39.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(9,13)8,16-(1,6,14)(10,12)(3,7)-(2,11)4,5
2º:(*15,9)13(8,16)-(6,14)1,10(3,12)-7,2,11,4,5
3º:15(9,13)(8,16,14)(1,6,10,5)(3,7)(2,12)(4,11)
4º:(*15,9)13(8,16,14)(1,6,10,5)(2,3,7)4,12,11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.58.1
127-125-133-133-132-129-131-131-140

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-7(3,12)8(2,5)(6,14)(9,13)(10,11,16)=4-15
2º:1-(3,7)(12,8)(2,5)(9,6,14)(10,13,16)11=4-15
3º:1,7(3,12)(5,8)14(2,6)(11,9,10,16)-(4,13,15)
4º:(*1,12)3(7,5,14)8(2,9,6)(11,10,16)(4,15)13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.9
119-111-119-126-128-136

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,7-12(4,9,16)10(3,5)(8,13)(2,14)(1,6,11)
4º:15,7-12(4,9,16)(3,10)2(5,13)(8,14)(1,6)-11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “úŒoVt”tE‚f‚Q



1‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’·ŽÂƒXƒe[ƒNƒX


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