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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ16“ú(“y) °@
1‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.1
127-115-115-116-122-120-123-116-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)-1,13(7,4)6(2,5)(3,12)-10,11
4º:(*8,9)-(1,13)(7,6,4)(2,5)(3,12)-10-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰ëS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.51.8
122-118-136-129-122-123-123-120-125

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,14,9,10(5,11)-2,8(1,3,13)6-12 4
2º:7(9,14)10(5,11)2,8(1,3,13)6-12 4
3º:7(9,11)14(5,10)2(8,6)(1,3,13)12 4
4º:7,9(8,5,11,14,10)(2,6)3,13(1,12) 4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ÔŒ©¬˜H“Á•Ê
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.9
122-107-116-120-118-118-119-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5=1-(2,9)11(6,8)13(3,10)-(4,7)-14,12
4º:5=1,9,11(2,8,13)10(6,3,7)4,14,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’”~Ü
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.7
125-112-115-120-118-116-115-116

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(1,7)11-(5,10)(6,8)-9,4,12-3
4º:2(1,7)11-(5,10)(6,8)9(4,12)-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
125-109-115-120-122-130

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,2,8(1,6,16)(3,9,14)15,4,11-(12,13)-(7,10)
4º:5-(2,8)1(6,16)15(3,9,14)4,11-12,13-7-10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.4
128-124-136-132-128-124-121-123-128

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,11(6,8)4(3,5,10)-(2,12)-(1,7)
2º:9,11(6,8)4(3,5)10,2,12,1,7
3º:(*9,11)8(6,4)(3,5)10(1,2,7)12
4º:(*9,11)(6,4,8)3(10,5)2(1,12,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.0
122-112-119-124-125-122-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,10(1,12)(2,4,11)(9,3,8)14,5,7,6
4º:13,10,1(4,12)(2,11)(9,3,8)14(5,7)6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.2
125-108-133-132-117-129-129-121-114-114

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7,8(4,6)16(2,13)9,5,14(3,12)10,11,15
2º:1,7(4,8)6(2,16)(13,9)5-(3,14,12)10(15,11)
3º:1,9(4,7)(6,8)2(5,13,16)(10,12)(3,11)(15,14)
4º:1,9(4,7)(8,12)6,2(13,16)5(10,11)3,15,14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.2
128-113-123-132-123-123

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(12,15)(7,14)5(4,13)(6,16)11-8=(1,10)-9
4º:2(3,15)(7,12)(5,4,14)13(11,6)16-8=(1,10)9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
122-119-143-134-126-123-128-130-128

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(2,6)7(4,10,11)(3,15)16(12,13)(1,14)8,9
2º:(*5,6)(2,7)(10,11)4(3,15)16(12,13)(1,14)(8,9)
3º:(5,*9)-(6,11)2(10,7)(4,3)(15,16)12(13,14)1,8
4º:9,5-(6,11)10(2,3,7)4-(12,16)-1(15,13)(8,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.1
126-114-117-124-124-136

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-(5,16)3,13(9,15)(6,12)(10,14)7(4,11)8,2
4º:1-3(5,16)-13(6,9,15)12(7,10)(4,11)(8,14)2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.5
123-111-129-132-134-133-127-127-129

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,8)(4,5)11,13-(6,15)10,3(7,12)14,9
2º:1(2,8)4,5,11(6,13)15-10(3,12)7(14,9)
3º:(*1,2)(4,8)5,11(6,10,15)-(3,12)13(14,7,9)
4º:1,2,5(4,8)-(6,10)(12,11)(3,15)(14,9)-7-13
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒJ[ƒoƒ“ƒNƒ‹‚r



1‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆ¤’m”tE‚f‚R


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