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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ16“ú(“y) °@
1‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2000m [Žw]’è—Ê
‘–”jŽžŒv 2.01.7
127-109-134-124-128-123-123-116-116-117

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,6)(2,15)-14,5(3,11)(10,16,13)12-(7,9)8
2º:1(4,6)2,15(14,5)(3,11)16(10,12,13)(7,9)8
3º:1(4,6)(2,15)(5,11,12)(14,16)(3,10,13)9(7,8)
4º:(*1,4,6)(2,15)(5,11,12)(14,16)(13,9)(3,10)(7,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJ[ƒoƒ“ƒNƒ‹S
ŽÅCŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.7
119-105-108-112-112-121

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3(4,10,15)5(1,13)(8,12,14)(9,16)-6-7,11
4º:(*2,3)(4,5,10)(13,15)(1,8)(12,14,16)(9,6)(11,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰tS
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.11.1
118-105-115-122-123-128

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6-(2,10)-(8,14)(11,12,16)(9,3)(4,15,13)-(1,7)
4º:5,6(2,10)(8,14)(11,16)(9,12,3)(4,15)-(1,7,13)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ø‚Ì‰ÔÜ
ŽÅCŠO1600m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.5
126-112-117-118-119-117-115-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*9,12,13)(3,14)(6,8)(5,10)(1,4,11)(2,15)7
3º:(*9,12,13)(3,14)-6(1,8,11)(4,5)(2,15)7,10
4º:(*9,12,13)(3,14)6(1,4,8,11)(2,15,5,7)-10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.5
118-105-111-122-124-135

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(7,14)(5,9)(1,15)13,16-(2,4)12,6-(3,10)=8
4º:11(7,14)(5,9)(1,15)(16,13)2(6,4)12,3,10=8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.6
128-118-135-136-127-124-127-126-135

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,12)8,9,3,6(4,11)10(7,13)15(16,5,2)1
2º:14,12(8,9)(3,6,11)(4,10)(7,13)15,16(5,2)-1
3º:(*14,12)9(8,6)11(3,10,15)(4,13,2)7,5,16-1
4º:14(8,12)(6,9)(10,11,15)(4,13)(3,7,5,2)(16,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.2
118-105-112-123-129-135

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,5,*12)-9-(4,6)3(1,14,15)(7,8,10)(13,16)-11
4º:12,2(5,9)(6,3)(4,1,15)(7,8,10)(14,16)13,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.7
127-109-131-117-126-124-123-119-119-122

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6(1,8)(5,10,15,12)(4,9)(7,13,16)(3,14)-11
2º:(*2,6,12)-(1,8)(5,10,15)(4,9,16)(3,7,13)14=11
3º:(*2,6)(1,8,12)10(5,9,15)-(4,16)-(3,7,13)-14-11
4º:(*2,6)-(8,12)(1,10)(5,9,15)4,16(3,7)(14,13)=11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.2
130-126-134-138-135-131-134-131-133

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,14)8(2,11,9)(12,15)-6-7(3,13)=16-(5,10)-1
2º:(*4,14)(2,8)(11,9)12(6,15)7(3,13)=16-10-5-1
3º:(*4,14)(2,8,9)(11,12,15,13)(6,3,7)(16,10)-5=1
4º:(*4,14,8)(2,9)(12,15,13)(6,3,7)(11,16,10)5=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.7
119-108-118-127-130-135

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,13)2(15,14)(5,16)-4(3,1)-10(12,11)8=9
4º:(*6,7,13)2(16,15,14)5-(4,1)-(3,11)10(12,8)=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.5
132-118-134-138-131-122-126-129-135

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(6,15)(3,13)(5,9,16)-12-14,2,11-4=10-7
2º:1,8(6,15)(3,5,13)(9,16)12-(2,14)11-4=10-7
3º:(1,*8,15,13)-9(6,11)(4,16)-(3,5)(12,14)-2-7=10
4º:(1,8,*13)-9-(6,15)4-16,11(3,14)5,12,2-7=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.1
121-110-116-125-125-134

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(9,10)(4,6,12)3,15(2,1,13)(11,16)-14-7=5
4º:(*8,9,10)4(6,13)3(1,12)(2,16,14)(11,15)-7=5
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ˆ¤’m”tE‚f‚R


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