TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ10“ú(“ú) °@
1‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.8
125-110-115-119-120-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,12)(14,16)(4,10)(2,15)(7,9)(1,8,13)(6,11)
4º:3(5,12)14(4,15)16,2(9,10)(1,7,13)6,8,11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ“ƒUƒ“‹L”O G3
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.1
125-109-114-115-118-123-117-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-10,11,6,2(4,13,17)(1,5)(12,18)(3,7,9,15)16,8
4º:14-(10,11)(6,2,17)(4,5,18)(1,12)(3,15)(13,9)(7,16)8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —…¶–åS
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.1
125-114-124-127-125-118-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,8(6,10)7(5,2)(1,4)(3,9)-11,12
4º:13,8(6,10)(7,2)(5,4)(1,3)9(11,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –k‘å˜H“Á•Ê
ŽÅAŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.5
129-111-115-117-123-118-117-118-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,14,8(15,13)(3,10,16)7(1,12)5,4,6,9,2
4º:11(8,14)13(15,10)(3,7)(12,16)1(5,4)6(2,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.6
126-111-115-122-120-120-114-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,16(2,14)11-(1,4)3(7,13,15)(5,6,12)(10,9)
4º:(*8,16)(2,14)-11,4(1,12)(7,3,9)(5,15)10,13,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.8
121-111-136-129-130-130-127-126-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,3,12,10,1,7(5,11)-(6,13)-9-2,4
2º:8,3(1,12)10(5,7)11-6,13,9-(2,4)
3º:8,3,12(1,10)7,5(6,11)13(2,9)4
4º:8,3,1(10,12)11(5,7)6,13(2,9)4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅAŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.2
129-117-121-123-126-125-120-115-116

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)10-(1,8)(6,11)4(2,12)(15,13)-3-(7,16)5
4º:(*9,14)(1,8)11(2,10,6)(15,12,4)13,3=5(7,16)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.17.3
127-110-130-134-134-134-133-126-118-114-113

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,16,8(11,14)(7,13,15)(3,9)(2,4)(1,6)10-5
2º:12,16,8(11,14)7(13,15)(3,4)9(2,1,6)10-5
3º:12,16(8,14)11(7,4)(3,15)13(2,1)(9,10)6,5
4º:(*12,16)(8,4)(11,14)(7,13)15(3,10)1(2,9)(6,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.4
123-113-127-128-126-122-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,12(3,4)8,10,14,9(1,6)2-5,16,11(15,13)
4º:7,12-4(8,10)(3,14)(9,6)2,1-5(11,16)-(15,13)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.9
123-116-126-128-125-124-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,10,12(2,6)13,1(4,3)(16,15)(5,14)9-(8,11)
4º:7,10(2,12)(6,3)1(4,13,16)(5,15)(9,14)-8,11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.3
123-118-136-131-133-128-125-124-125

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,16(4,14)(1,8,13)2,7,12,3,6,5,15-10-9
2º:11,16(4,14)(8,13)1,2(7,12)3,6-(5,15)-10-9
3º:11,16(4,14)(8,2)1(13,12)(3,7)-(5,15,6)-10-9
4º:11,16,14(8,2)4,1(3,13,12)7(5,15)6,10-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.8
123-112-132-133-129-130-131-133-125

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,16(9,12,15)13,3(4,7,8)-10(1,5,11)(2,6)
2º:14,16(9,15)12(3,13)4,7,8(1,5)10,11,2,6
3º:(*14,16)3(9,12,7)4(13,2)1,8,15(5,11,6)-10
4º:(*14,16)3(9,12,7)(4,2)(13,8,6)1-(5,11)-10-15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒjƒ…[ƒCƒ„[‚r


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å