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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ10“ú(“ú) °@
1‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.5
121-106-112-112-113-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(14,16)(1,9,10)(4,6,13)7(3,15)-(5,11,12)-8
4º:2(14,16)1(9,10)(4,13)(6,7)3(5,11,15)12-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒjƒ…[ƒCƒ„[S
ŽÅCŠO1600m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.34.3
129-115-122-120-118-113-110-116

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,3)(4,8)6(2,9)7,5
3º:1,3,4(2,8)9,6(7,5)
4º:(*1,3)(2,4,9)8(6,7,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö µ•ŸS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.53.7
128-112-126-131-126-128-128-129-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(1,2)-10,11-12(3,7)(4,6,13)14,8,9
2º:5(1,2)-10,11-(12,7)(3,13)(4,6)(8,14)-9
3º:5(1,2,10)(7,11)12(3,6,13)14(4,8)9
4º:5(1,2,10)(3,7,12,11)(4,6,13)(8,14,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š¦’|Ü
ŽÅC2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.7
126-108-123-118-129-125-127-118-117-116

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(7,*16)10(1,2,14)(9,13)(3,8)6,11,4,15-(5,12)
2º:16-(7,10)2,1,14(9,13)(3,8)(6,11)-(4,15)(5,12)
3º:(*16,7)(10,2)(1,14)(8,13)(9,11)(3,6)15(4,12)5
4º:(*16,7)(1,10,2)(9,13,14)(8,11)(3,6)15(5,4,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
118-110-118-125-123-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(10,12)(3,9,14)(1,6)(4,15,11)7,2,16,8,13
4º:(5,*10,12)(3,9,14)(1,6)(4,15,11)(2,7)16(8,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.0
126-113-125-132-128-129-134-131-132

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,4,8-(7,12)11-(2,16)(5,14)1(3,15)9,13-10
2º:6,4,8(7,12)-11,16(2,5)(1,14)(9,3,15)13-10
3º:(*6,4)(7,8,12,10)(11,16)(9,1,2,5)(15,14)13-3
4º:6(7,4,8,10)(9,11,2,12,16)1(15,5)13(3,14)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.7
130-121-127-130-130-122-113-114

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*8,9,10,11,14)(4,5)15(6,7)13(2,3)(1,12)-16
3º:(8,*9,10)(4,5,14)11(6,7,15)(3,13,12)2-1,16
4º:(8,*9)(4,5,10,14)11(6,7,15)(3,13,12)2(16,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.15.1
124-110-127-126-122-127-127-126-122-121-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-12(3,15)(4,16)(1,10)(7,13)(5,11)9,6,8,2
2º:14,12-(3,15)4(10,16)1(5,7,13)(9,11)6,8,2
3º:14,12(3,15)(4,10,16,7)(1,5,9,8,13)(6,2,11)
4º:14(3,12,15)(4,10,16,7)(1,5,9,8)(6,2)11,13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.4
127-120-137-139-131-130-130-126-134

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,13,14(11,7)(2,6,9)(4,5)8(10,12)3,16=1
2º:15,13,14,11(2,7)6(4,9)5(10,8)12(3,16)=1
3º:15(13,14)(11,6,7,9)5(2,4,8)(12,16,3)-10 1
4º:(*15,13)(14,9)(11,6,5)(2,4,7,8)(12,3)16-10 1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.2
127-119-128-127-130-131-135-132-143

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(7,10,13,16)2(6,15)(4,8)9,11,14-12-3=1
2º:(*5,10)16(2,7,13)-(6,15)9(4,8)(14,11)-12,3=1
3º:(*5,10,13)9(2,15,11)7(6,8)14(16,3)(4,12)-1
4º:(*5,13)9(2,10,15,11)6(7,8)14(12,3)-1,4,16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.6
120-107-119-125-128-137

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(8,16,12)11,10,7(9,14)(2,3,6)(13,4)-(5,15)
4º:(*1,16)8(11,12)10(7,14)9(2,3,6,13,4)5-15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒ“ƒUƒ“‹L”OE‚f‚R


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