TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ9“ú(“y) °@
1‰ñ‹ž“s2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO1400m (¬)’è—Ê
‘–”jŽžŒv 1.21.1
125-112-115-114-119-111-115

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,13(2,6,14)(1,8)(10,15)3(9,11)-4-16,12,7
4º:5,13(2,6,14)(1,8,10,15)3(9,11)4,16,12,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —„’Z‹——£S
ŽÅA1200m (‘Û)•Ê’è
‘–”jŽžŒv 1.07.8
124-110-111-111-109-113

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï34.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(2,5,9)(3,6)(1,7)-8-10
4º:4,5(2,9)(3,6)(1,7)8-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽõS
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 1.58.9
127-109-126-121-118-122-115-113-115-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-9-11,2,10-3(5,8)4-6-7
2º:1=9-11,10,2(3,5,8)4,6-7
3º:1-9-11,10(2,5)(3,8,7)4,6
4º:1-9-(11,10)-(2,5)(3,8,7)-4-6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‘’ß“Á•Ê
ƒ_1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.52.7
121-111-131-129-130-131-126-125-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-7(4,8,14)(6,15)(5,13)10(1,11,16)3,9,2
2º:12-7,14,4,8(5,15)(6,13)1(10,16)11,3(2,9)
3º:12(14,8)(7,15)3(4,13)(5,6,16)(1,10,9)(11,2)
4º:(*12,14)8(7,15)(4,13)3(5,9)(6,16)(1,10)(11,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO2200m ’è—Ê
‘–”jŽžŒv 2.12.1
124-107-119-126-127-128-124-118-119-112-117

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,11)(3,16)(6,5,13)10(1,14)7-12,8,4-9-15
2º:2,11,3,16(6,5,13)(1,10,14)7(12,8)4-9-15
3º:2(11,16,8)3(13,12)6(5,14)1(10,7)4,9-15
4º:(*2,11)(3,8)16(6,13,12)(1,14)7,10(5,4)9=15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.12.5
126-116-121-119-118-125

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,13)(1,4,8)(3,9)11(5,2)-(10,7,16)(14,15)12
4º:(*6,13)(1,4,8)3(5,9)-11(10,15)7(2,16)(12,14)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.24.5
120-110-117-119-127-123-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(8,9)11(5,10)14(4,2,13,15)(3,7)(12,16)-6
4º:1(8,9)(5,10)(2,11)(7,13,14)(3,12,15)16,4,6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä”n—î
‘–”jŽžŒv 1.35.1
127-109-118-122-124-119-117-115

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,15(3,11)5,12(2,6)10,4(13,14)9(1,8)16
4º:7,15(3,5)11(2,6,12)10(4,13)14,8(9,1)-16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.6
126-109-115-121-123-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,9-(11,15)(1,13,16)(7,12)(2,10)-(5,14)4(8,6)
4º:3,9-(11,15)(1,12,13,16)(7,10)2(5,4,14)8,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä”n—î
‘–”jŽžŒv 1.26.5
123-114-120-121-128-129-130

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5,12)-(4,8)(3,7,10)15(2,13,16)(14,11,9)6
4º:(*1,5)(4,12)8(3,7)10(2,13)(14,16,15)-9-6-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.2
122-117-147-136-125-131-128-123-123

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,12(6,9)(8,16)2,4(3,5,11)-(13,7)1-15-10
2º:14,12(6,9)8(2,16)4(3,11)5,7,13,1,15,10
3º:14,12,11(6,9)5(8,16)2,4(7,10)3(13,1,15)
4º:(*14,12)(6,9,11,5)-(2,8,16,10)4(3,7)1(13,15)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.5
125-115-135-125-126-125-129-129-136

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11(2,10,15)14(3,5,12)6(1,16)7,4,13,9
2º:8,11(2,10,15)(3,5,14)12(1,6)4(7,16)(9,13)
3º:(*8,10)-(2,11)3(5,14)(1,15)(12,6)4-(9,13)(7,16)
4º:8,10(2,11)3-(5,14)6,1,4,12(9,13)15,7-16
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|ƒ‹ƒbƒNƒX‚r


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