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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ9“ú(“y) °@
1‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.5
129-110-115-119-122-120-115-115

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*5,9,11)16(2,4,6,12,15)7(1,10,14)(8,13)
3º:3(5,11)(2,9)16(4,6,12)(1,7,15)(8,14,13)-10
4º:(*3,5,11)(2,9,16)(4,6,12)(1,7,15)13(8,14)10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒ‹ƒbƒNƒXS
ƒ_1800m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.52.5
126-117-130-131-122-117-124-126-132

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,4(2,11)(14,8,12)(10,13)9,15(7,16)5-6
2º:1,3(4,11)(2,8,12)14(9,10,13)15,7,16,5,6
3º:5-(1,3,13)(2,11,12,15)4(14,8,10)9,16,7,6
4º:5,3(13,15)(1,2,12)14(11,8,10)(4,9)(7,16,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ}tS
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.6
128-121-136-129-124-123-122-119-115-110-119

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,12(1,11)3(2,14)10(6,7)4,9,8,5
2º:(*13,12)(1,11)(3,14)2(10,7)(6,4)9-(5,8)
3º:13(12,11)(1,3,14)(2,10,7)(6,4,9)(5,8)
4º:(*13,12)(1,3,11)(2,10,14,7,4)(5,8,9)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰çÜ
ŽÅC1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.3
120-126-118-123-120-119-114-112-121

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-4(1,10)(2,12)(5,8,14)6(9,11)13,7
2º:3-4,10,1(2,12)(5,8,14)6(9,11)(7,13)
3º:3-(1,4,10)(2,12)(8,14)(5,6)9(7,11)13
4º:3-4(1,10)(2,12)(8,14)5(9,6,11)(7,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.6
129-125-133-131-123-121-124-124-136

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,15(1,12)(9,13)(3,7,10,14,11)-(4,6)(5,8)-2
2º:(*16,15)(1,12)(9,13)(3,10)(7,11)(4,14)(6,8)5-2
3º:16,15(1,12,13)(9,8)10(3,7,11)(4,14)5(6,2)
4º:16,15(1,12)(10,13)(9,8)(3,7,11)(4,14)(6,5,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅCŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.6
119-105-112-114-115-121

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)(1,8)(5,9)(2,15)(4,13,12)10,16(6,11)-14
4º:(*3,7)(1,5,8,9)(2,15)12(4,13)10,16(6,11)-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.5
126-108-121-122-129-124-116-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(6,7,*10)13(5,14,15)(2,4,16)(3,9)(1,11)(8,12)
3º:7,10(6,13)(5,4,14)(16,15)(2,12)(3,9,8)1,11
4º:(*7,10)13(6,4,14)16,5(2,12,15,11)8(3,9)1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.38.3
127-110-122-137-143-135-133-127-129-132-136-152

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-42.0(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(5,6)2-(4,12)-7-(14,9)(11,8)1,13-3
2º:10(2,5,6)-4,12=7(14,9)(1,11)(13,8)3
3º:10-(5,6)(4,12,7)2(1,14,9,3)11-13,8
4º:10=(6,12,7,3)(4,1,14,11)9,5(13,8)-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.14.0
124-112-119-126-130-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,13(6,16)(5,8)1(4,15)3-12-14-2,9-(7,11)
4º:(*10,13)(6,16)(5,8)1,4-(3,15)-(12,14)-2-(9,11)7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.2
127-112-131-134-129-133-136-135-135

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.6(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(2,8,10)16(12,15)(7,13)(11,14)1-(3,4)5,6
2º:9(8,10)2,16(12,15)(7,13)(11,14)1(3,4)(6,5)
3º:9(8,10)(2,16,15)(7,12,13,14)11(1,4,5)6-3
4º:(9,10,*16,15)(14,5)(2,7)(1,13,11)8(4,6)(3,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.7
118-110-119-125-123-132

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,8(1,14)(2,4)(9,10)(7,6)13(11,5)16-15 12
4º:(*3,8)14(4,10)-(1,2)(9,13)7-(11,6,5)(16,15) 12
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —„’Z‹——£ƒXƒe[ƒNƒX


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