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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ5“ú(‰Î) “Ü@
1‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.7
127-122-134-117-120-129-126-113-112-117

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9(6,7,4)(2,10)(3,5,8)-11
2º:(*1,4)9,6(2,7)(3,10)5,8-11
3º:4,1(6,9)(2,7,11)10(3,8)5
4º:(*4,1)(9,11)(2,7,10,8)6(3,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‹à”t G3
ŽÅAŠO1600m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 1.33.0
123-109-114-122-116-113-116-117

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-6(2,7)(4,14)(3,8,15)13(5,9,16)(12,10,11,17)
4º:1-6(2,7)(4,14)(3,8,15)13(5,9,16)(12,10)11,17
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –œ—tS
ŽÅAŠO3000m (‘Û)ÊÝÃÞ
‘–”jŽžŒv 3.05.9
129-118-125-122-121-123-136-130-130-126-129-124-117-112-117

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,2(5,6)(4,11)(1,9)-7,3-10
2º:8,5,2,6(4,11)9,1-7,3-10
3º:8,5(2,6)(4,11)1(9,7)(10,3)
4º:(*8,5)6,2(4,11,3)(1,7)9,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰–²S
ƒ_1900m (¬)’è—Ê
‘–”jŽžŒv 1.58.4
071-119-122-132-131-123-121-120-120-125

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,8(1,9)4,2-(10,6)5-7 3
2º:11,8(1,9)4,2,6,10,5-7 3
3º:11,8(1,9)4(2,6)5(7,10) 3
4º:11,8,1,9(2,4)6(7,5)-10 3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.50.2
122-106-119-131-128-129-122-120-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*10)-(5,15)(6,8)-12,7(9,13)1,14,3-4,11
2º:(*2,10)-(5,15)6,8-12,7,13-(1,9)(3,14)-4-11
3º:(*2,10)(5,15,13)(12,8)6,1,7(3,9,14)-(11,4)
4º:13(2,15)5(12,8)6(1,14)(7,10,3)9(11,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.2
126-113-117-118-122-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6,14(4,11)-(1,5,12)-(7,16)(15,13)(8,9)10-3
4º:(*2,6)(4,14)11(1,5,12)(7,16)-(15,13)8(9,10)3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.05.1
127-117-137-132-129-130-127-119-117-116

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(10,11)(5,7)8(4,1,2,13)(12,6)3
2º:(*9,10)11,5,7(4,8)(1,13)(3,2)(12,6)
3º:(*9,10,11)(5,4)7(1,13,8)(3,2,6)12
4º:(9,*11)(10,4)(5,7)(1,13,8)(3,2,6)12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m ”n—î
‘–”jŽžŒv 2.00.9
125-107-127-126-127-121-119-120-118-119

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,3)4(2,5,13)(1,9,15)(10,14)7,6-12,8
2º:11,3(2,4)(5,13)1(9,15)14(7,10)6(12,8)
3º:(11,*8)3,5(2,6)4,13,1,12(9,15)7(10,14)
4º:11,8(3,5)6(2,1,13)(7,12)4(9,15,14)10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.53.3
122-115-137-132-130-125-123-123-126

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,11,16(2,7,15)(6,4,8,14)(5,10)9,1-13,3
2º:12,11(2,16)15(4,7)(6,14)8(5,10)(1,9)-13,3
3º:(*12,11)16(2,15)(4,7)(6,9)(10,14)8(5,1)(3,13)
4º:12(11,15)(2,16,9)(6,4,7)(5,10)8,3(13,14,1)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.52.3
120-113-131-130-128-128-124-124-125

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2(4,8)(5,12,11)(3,14)10,7(9,13)=6
2º:1(4,2)8(3,5,12,11)14(7,10)(9,13)-6
3º:1(4,2,8)(12,11)(3,5)14(7,10)9,13,6
4º:1,8(4,12)(3,5)(14,11)(7,9)(2,10)-(6,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.4
126-111-119-123-124-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(7,8)(6,9)14(3,10)(1,12)15(4,16)5(11,13)
4º:2,7(8,9)14(6,3,1)12-(15,10,16)(4,5,13)11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.53.9
123-112-130-132-132-127-124-126-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6,7(3,15)1(8,13)(10,14)11-(4,9)12,2
2º:5,6,7,15,3,8(1,13)(10,14)11,9,4,12,2
3º:(5,*9)6,15,7,8(3,10)(1,13)(4,11,14)(2,12)
4º:(*5,9)-6(7,15)-10(1,8)-(3,4)(2,11,13)12-14
   1’…”n /   2’…”n /   3’…”n




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1‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽR‹à”tE‚f‚R


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