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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N1ŒŽ5“ú(‰Î) °@
1‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.6
128-113-110-117-123-116-114-115

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(8,10)(7,12)(1,4,5)(3,13)(2,9,15)(11,14)-16
3º:6,8(7,10,12)13(1,4,5)(3,9,15)2-11-14-16
4º:8(6,10)(7,12)4(3,5,13)(1,9,15)(11,2)=(16,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR‹à”t G3
ŽÅC2000m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.01.2
127-111-134-123-128-123-123-118-111-114

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-2-3,4,5(6,8)(1,10)(13,14)11-12 9
2º:7=2-3,4,5(6,8)1,10,13,14,11-12 9
3º:7=2,3(4,5)(6,8)(1,10)(13,14)11-12 9
4º:7-(2,3,5)4(6,8)(1,10)(13,14)11-12 9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒ…ƒjƒAƒJƒbƒv
ŽÅCŠO1600m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.2
129-115-118-119-117-114-113-117

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8,6(4,9)(2,3)10,1,5-7
3º:8(6,9)4(2,3)(1,10)5-7
4º:8,6,9,4(2,3)(1,10)5-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰“ú‚ÌoÜ
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
127-118-130-128-127-119-122-129-133

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)(15,9)(5,6,12)7,11,1(2,4,13)3-14
2º:(*8,10)15,9(5,6,12)(7,11)(1,13)2(4,3)-14
3º:(*8,10,11)9(5,3)(7,15)(6,13)(1,12,2)-(14,4)
4º:(*8,10)(5,11)9(7,3)13,1-2-14,15(4,6,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.1
120-107-117-121-119-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(16,2)4(3,1,14)(9,15)(6,13,8)(7,5,11)10
4º:(*12,16)2(4,3)(6,1,14,9)(7,8,15)(5,11,13)-10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.1
128-118-133-137-131-130-125-124-125

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12(5,13)3(8,16)1,10(2,7,15)6-(9,14)=4
2º:11,12(5,13)3(8,16)1,10(2,7)(6,15)(9,14)-4
3º:(*11,12)(5,13,4)(3,16)8(1,7)10(6,2,15)14-9
4º:(*11,12)(5,13)(3,4)(1,8,16)6(10,14,2,7)-15-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.1
129-112-138-135-141-126-124-119-113-114

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,9)(10,11,12,14)-13,8,5,4,2-1-6-7
2º:(*9,12)(3,11,14)(10,8)(13,4)(5,1)2(7,6)
3º:(9,*8,14)(3,12,11,4,1)(10,13)-5-2,7=6
4º:(*9,8)(14,4)(3,12,11,1)(10,13)5,2,7=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.7
124-107-128-120-129-126-118-117-118-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,14-(8,11,15)2-5-(1,10)13(6,12)9,4-7
2º:3,14(8,11,15)2-5(1,10)(6,12,13)(4,9)-7
3º:(*3,13)14(15,2)(8,11,5,10)1(6,9)-(4,12)-7
4º:(3,*13)2(5,10)14(6,9)1(15,11)(8,7)4-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.1
128-116-133-133-127-125-126-124-129

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,14(2,15)9,10,13(4,7)8-11-(5,16)6-12=3
2º:(*1,14)(2,15)9,10(4,13)(8,7)-11(5,16)-6,12=3
3º:(*1,14)15(2,10)(9,6)(4,13,7)(8,11)(5,16,12)=3
4º:(*1,14)(2,10)15(7,6)9(4,13)(8,11)(5,16,12)3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.6
119-107-114-124-124-128

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8,12)(9,10)5,11(3,4,15)-(1,13)(7,14)(6,16)
4º:(*2,8,12)(5,9,10)11(3,4,15)(1,13)(7,14)16,6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.2
128-117-134-134-129-128-131-128-133

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,15,5(3,13,11)10(6,16)7,9-4-8(1,2)-14
2º:12,15,5(13,11)3(10,16)(6,9,7)-(4,2)8-1-14
3º:12,15(5,11,7)(3,13,16,9)(6,10,14)(4,8,2)=1
4º:(*12,15)(5,3,11,7)(6,9)13(4,10,14)(8,2)16,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.2
117-109-117-124-128-137

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(1,12)(10,11,13)16(2,5,6,15)(3,8)-14-4
4º:7,9,12(11,13)1(5,16)10,2(8,6)15,3,14-4
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s‹à”tE‚f‚R


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