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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N12ŒŽ12“ú(“y) °@
5‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.8
131-125-119-116-117-120-114-117-129

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(8,11)5(6,9,13)(4,10)3(1,7)12,2
2º:(14,*11)8-(5,13)(6,9)(4,10)3,1,7,12,2
3º:11=14-8(5,13)(6,9,10)(4,1)3,7,12,2
4º:11=14,8(5,13)(6,9,10)(4,1)-3(12,7,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒsƒXƒ‰ƒYƒŠS
ŽÅAŠO1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.07.9
118-108-108-113-112-120

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,3)5(1,2,12)6(4,11)7-8(9,14,10)
4º:(*13,3)5(1,2,12)6(4,11)(7,8)(9,14,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –k‘S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.8
126-115-120-124-120-123-126-124-130

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,3,4-7(1,9)8,12,2,5,6,10
2º:11,3-4-(1,9,7)-(2,8,12)6,5,10
3º:11-3,4(9,7)12(1,2,6)10(5,8)
4º:11,3(9,4,7)(6,12)(2,10)5=(1,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •¼Ü
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.9
120-105-109-113-116-126

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8(11,14,13)(1,2,4)5(10,12)-(3,9)=7
4º:(*6,8)11(1,2,13)(10,4)(14,5)(3,12)9-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.7
118-101-106-115-121-136

Ú°½‘O”¼3F-32.5
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1,13,7(11,16)2-(4,9,10)15(5,6)8-(3,12)-14
4º:1-13-(7,16)2-11(4,9,10)-(5,15)(6,8)3,12-14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.0
128-117-128-130-123-119-122-126-127

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9-(7,12)15,1,5(3,14)13,6-4,10-(2,11) 8
2º:9(7,12)(1,15)(3,5)14(6,13)4-10,2,11 8
3º:9(7,12,15)(1,3,5)(6,13)2(4,14)10,11 8
4º:9(7,15,5)(1,12,13)3(2,6)4(11,10)14 8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.8
127-109-120-122-124-126

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)9-(7,10)13-15,12(16,11)(2,5)6(1,4) 14
4º:(*3,8,9)-7,10-13-15,11(16,5)(12,2)-(1,4,6) 14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.6
135-133-135-136-118-119-119-113-118

Ú°½‘O”¼3F-40.3(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)(3,10)6,9(4,14)(2,12,13)(5,11) 1
2º:(*7,8)(3,10)6(4,9)(12,14)(2,13)5,11 1
3º:(7,*14)8(6,10,13)-(3,9,12)(4,5)(2,11) 1
4º:(7,*14,10)(6,8,13)12(9,5)4(3,11)2 1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.6
128-116-128-130-131-121-115-118-121-118

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-6,7(4,12)9(5,14,18)3(15,16)2(8,11)17-10-1
2º:13,6,7(4,12)9,18(5,14)(3,16)(2,15)11,8,17-10-1
3º:13,16(6,7,12,9,18)(4,15)(5,3)14(2,8,11)17,10-1
4º:13,12(6,16,9)18,4(7,15)(5,3)2(14,11,17)(10,8)-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.4
129-113-128-128-121-119-128-135-143

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-40.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2,3(8,12)(1,4,15)6(10,14)9-13,7,16(5,11)
2º:2,3(8,12)(1,4)(6,15)10-14,9-13,7,16(5,11)
3º:2(3,8)(12,15)1-10-(14,9)-6(7,4)(16,11)-5-13
4º:2,3(12,8)15,1-10-9,7,14,16,6,11-5-4-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.3
130-120-125-133-124-125-132-135-139

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-40.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,9)-(1,15,5)8,7,14,3,6-13-2,12(10,11)
2º:4,9-(1,15,5,8)7,14,3,6-13-2,12(10,11)
3º:(4,*9)(15,5)(7,8)1(3,14)6,13,11,12-10,2
4º:(4,*9,5)(7,15)3(1,6,14)13(12,8,11)10-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.4
119-106-111-118-120-130

Ú°½‘O”¼3F-33.6
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7(6,10)(8,16)13-(3,14)-2-(1,4)11(9,15)5=12
4º:7(6,10)-16(8,14)13,3-4,2(1,11)(9,15)-5=12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒŒƒ“ƒW‚bE‚f‚R



4‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •l–¼ŒÎ“Á•Ê


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