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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N12ŒŽ6“ú(“ú) “Ü@
5‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.35.8
071-122-131-130-118-125-126-128-126-124-122-117-118

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(8,6)3,2,12-7,11,9(4,5)-13,1
2º:10-8(3,6)2,12(7,11)(4,9)5(1,13)
3º:(*10,8,6)(3,7,2)12(4,11,5)9(1,13)
4º:10(8,6)(3,7,2,12)(4,11,9,5)(1,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒNƒAƒ‰ƒCƒ“S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.8
119-105-116-123-122-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(7,13)1(4,5,14)8,11(12,15,10)6,2=9
4º:3,7(1,13)(4,14,15,10)(8,5)(12,11,2)6-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽsìS
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.8
126-116-115-118-117-116-113-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(7,11,12)(8,14)(3,4,15)10(1,5,13)9-6
3º:2,11(7,12)8(3,14)(4,15)(1,13)10(5,9)-6
4º:2,11(7,12)(8,14)(3,4)15,1,13(5,10)9-6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰àƒ–‰Y“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.5
128-122-131-127-122-119-123-125-138

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(13,10)4(5,14)(1,15)-(2,12)-(8,11)-9(6,7)-16
2º:3,13(4,10)5(1,14,15)-(2,12)-(8,11)9,6,7-16
3º:3(13,10)(4,5,14,15)-1(2,12)-11(8,9)-6-7-16
4º:3,10,13(4,14)15,5,2,1(11,12)(8,9)-(6,16)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.6
119-106-112-119-128-132

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(14,*16)-15(8,12)(2,6,10)4(3,7)-1,13(5,9)11
4º:(14,*16)-8(15,12)(6,10)(2,4)3,7,1(5,13,9)-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.6
119-106-112-122-128-129

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,12,10)11(1,5)9,8(2,6)-(3,13)4-7
4º:(*14,10)12(1,11)(5,9)(2,6,8)(3,13)4,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.05.0
132-115-127-133-132-129-127-121-114-120

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-2,3,8(4,5)(1,6,9)(7,11)-12=13
2º:10,2-3,8(4,5)(1,6)(7,9)11-12=13
3º:10,2(3,8)(4,5)(1,7,6)9(12,11)-13
4º:10,2(3,8)(4,5)(7,6)9(1,11)12-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.7
131-123-134-135-132-132-130-128-132

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,8)6(2,5,10)(4,7,12)-13-11-(1,9)
2º:(*3,8)6(2,10)5(4,7,12)-13,11-1-9
3º:(*3,8)6,10,2,5,4-(13,11)12(7,1)=9
4º:(*3,8)6-10-(2,5)4,11,13-(1,7)12=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.1
130-119-121-120-120-118-119-119-125

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11(2,15)(6,12)14(3,5)9(13,16)-10,1-7-4
2º:8(2,11)(6,15)(3,12,14)(5,9,16)(10,13)-1-7-4
3º:8(2,11)(6,15)(12,14)(3,5,16)(10,9)13-1,7-4
4º:8(2,11)6(12,15)(3,14)(5,16)(9,13)10(1,7)=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.1
120-107-115-119-118-122

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(4,10)3(1,7,12)(13,14)8,16(9,15)-(2,11)-6
4º:5,4(1,10)(3,12)(8,7,13)(16,14)15,11(9,6)2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.2
123-109-115-124-119-120-117-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16(7,10)(4,9)(5,15)(2,6,11,13)8(3,14)12-1
3º:16(10,14)(7,9)15(4,11)13(2,5)6(3,8)12=1
4º:(*16,10,14)(7,9)15(4,11,2,13)-(3,5)(8,6)12=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.1
119-106-118-130-128-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8,12(1,3,13)16(9,7,10)15-(6,4,11)-2=14
4º:5(8,12)(1,3,13,16)10(9,15)7,4(6,2,11)=14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ^ƒ“ƒUƒiƒCƒg‚r



4‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒ“ƒsƒI‚bE‚f‚P


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