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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N11ŒŽ15“ú(“ú) °@
5‰ñ‹ž“s4“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ¼wS
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.8
123-107-114-116-118-120

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)(8,11)(6,15)16(3,14)13(2,4,5)-1-9-12
4º:(*7,10)11(6,8)15,16,3(13,14)(2,4,5)1-9-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒŠƒUƒxƒX—‰¤G1
ŽÅBŠO2200m (‘Û)–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.14.9
127-110-124-124-122-128-127-124-120-126-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-4-3(6,9)5(7,17)(2,12)(8,14)(10,18)1,15(13,16)
2º:11-4=3(6,9)17(5,7)(2,12,14)8(10,18)-(1,15)-16,13
3º:11=4=5,3,9(6,7,12)(10,17,14)(2,8)18(1,15)13,16
4º:11-4,5,3,9(6,7,12)(10,17)14(2,8,18)1(13,16,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒhƒ“ƒJƒXƒ^[C
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.9
126-113-116-119-120-119-116-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(9,10)(3,14)1,13,4(6,12)2,5,11
4º:7(8,10)9(3,14)(1,13,4)2,12,6(11,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰©‹eÜ
ŽÅB2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.0
127-119-122-121-118-121-120-122-119-121

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï38.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,6(1,3)11(7,10)9,2-8
2º:4,5,6(1,3)11(7,10)2,9-8
3º:4(5,6)(1,3,11)(7,10)2-8=9
4º:4(1,5,6)(7,3,11,2)10-8=9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.3
120-106-114-116-125-133-129-124-126

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4-9-6(2,10)12(1,3,13)(7,14)11-5-8
2º:4=9-6,10,2,12(1,3)13(7,14)-11-5=8
3º:4-(6,9,10)12(2,13)(3,14,11)1-5,7=8
4º:(*6,10)(12,11)14,13(4,2)(9,3)(1,5)-7=8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.50.2
117-104-119-121-129-127-131-127-127

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)=13(2,8)-(14,15)16,6,12-4,11,1-5,7-3
2º:9,10=(2,13)8-(14,15)-16,6,12-4-11-1,5,7-3
3º:9,13(2,8)(14,15)(16,12,4)-(1,11)(5,7)6-(10,3)
4º:9(13,8,4)(2,15,1)(14,16,12)11(5,7)3,6=10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m [Žw]”n—î
‘–”jŽžŒv 1.23.3
125-110-117-122-122-121-116

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,6,11)1-(2,7)9-5,10-8=3
4º:(*6,11)1(4,2)(9,7)(5,10)-8=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.5
128-117-116-122-127-122-123-120-120

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,14)(8,5)12(4,6)15(1,9,11)10(7,2)-13,16
4º:(*3,14)5(8,12)15(4,6,11)(9,10)1,2(7,13)16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.2
125-111-116-119-122-125-121-123

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)(1,2)(3,4)(7,8)=9,6
4º:5,10(1,2)(3,4)(7,8)-6-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.7
122-114-127-121-123-128-126-129-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9(7,8)5(2,3,10)-(1,4,11)
2º:6,9(7,8)5(2,3,10)4(1,11)
3º:6(9,8,4)3(5,10)7-2=1-11
4º:6(3,9,8)4(5,10)(7,2)=1=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.1
126-108-116-121-120-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)5,4(6,13)14(11,10)9-(3,12,15)7,8
4º:(*1,2)5,4,13,6(11,10)-14,3(12,9)15(8,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.1
124-109-119-120-122-127-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3(5,7)2,4,9(8,11)(6,10)
4º:1,3(2,5,7)-4-11,8(6,9,10)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒI[ƒƒJƒbƒv



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