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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N10ŒŽ12“ú(ŒŽ) °@
4‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.34.1
124-112-115-117-124-117-113-119

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,9(4,14)(12,15)16(1,6,7)5(2,3,11)(8,17)10
4º:13,9(4,14)(12,15)(1,16,6,7)(2,5,3)(11,17)(10,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒOƒŠ[ƒ“CC
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.0
124-112-114-119-119-118-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4,14,3,7,6(8,11)1(13,9,10)15(5,16)-12
4º:2,4,14(3,7)(6,8,11)(1,13,9)(15,10)(5,16)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒIƒNƒg[ƒo[S
ŽÅA2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.25.8
127-118-126-125-124-124-127-125-122-114-111-115

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-7-3,9(8,12)4,2(1,10)-5,11
2º:6-7=3,9(8,4,12)(2,1)-10,5,11
3º:6-7-3-9(8,12)4(2,1)(10,11)5
4º:6-7,3,12(8,9,1)4(2,11)(10,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¼ŒÎ“Á•Ê
ƒ_1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.36.9
124-115-120-120-121-119-123-127

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,10-(4,11)(5,6)(1,3)-8-(12,13)(2,9)
4º:7,10-(4,11)(5,6)(1,3)8(12,13,9)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.9
127-111-115-121-123-126-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,16(10,13,14)(3,8)9-(2,11)15(5,12)4,1,6
4º:7-16-10(8,13,14)3,9(2,15)(5,11,4)12(1,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.7
128-114-114-118-122-122-112-117-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,7)(8,15)(2,14)(10,13,17)16(5,12)(1,4)11,9,3
3º:(*6,8)(7,15)-(2,14)-(13,17)(10,16)(5,12)(1,4)(11,9)3
4º:(*6,8)(7,15)(2,14)(13,17)(10,16,12)(1,5,4)(3,11,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1300m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.18.9
070-108-122-127-121-119-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,8(1,11)6(5,9,13)-4(2,16)3,10(7,12)14
4º:15,8(1,11)(6,13)(5,9)16(4,2,10)(3,7,14)12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.6
127-115-125-126-131-117-111-114

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)15(5,6)11,1,13(4,8)(3,14)12-9=2
4º:(*7,10)15(5,6)(11,13)1(8,3,14)4,12,9=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.21.5
071-115-125-132-128-118-126

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3,8)(4,5,12)(9,10,14)(13,15,16)-(1,7)-6-11
4º:2(3,8)(4,14)(5,12,16)(13,9,10)-(1,7,15)-6=11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.49.3
130-112-118-125-125-129-119-116-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(6,8,12)(2,5,11,10)9,1,7,4
3º:(*3,8)(6,12)(5,10)(2,11)9,1(4,7)
4º:3,8,12(6,5,10)(2,9,11)1(4,7)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.3
125-108-118-122-125-115-115-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(3,15,17)(8,18)2(5,9)4(13,16)(12,7)1(6,10)11
4º:14(3,15,17)(8,18)2(4,5,9)(13,16)(12,7)(1,6,10)11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.40.3
123-110-116-131-139-129-124-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(16,11)(7,9,13)(2,12,15)(8,10,4)-6-(3,14)1
4º:(*5,16,11)(7,9,13)(2,12,15)4(8,10)6(3,14)-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s‘åÜ“T‚f‚Q


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