TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N10ŒŽ3“ú(“y) °@
4‰ñã_8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.5
125-108-114-121-120-117-117-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,5-9(10,11)(17,16)(3,2,18)-(1,8)14,4,12,7,15,6
4º:13,5(17,11)(9,16)(3,2,18)(1,10,8)(4,14)(6,15,12)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒŠƒEƒXS G3
ƒ_2000m (‘Û)(Žw)ÊÝÃÞ
‘–”jŽžŒv 2.04.6
126-116-112-136-133-126-121-121-124-131

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-4-12(6,8)(2,10)-11,1,9-7-3
2º:5-4,12(6,8)2,10(1,11)9-7-3
3º:5,11,10(4,8)12,6,2(1,9)-3,7
4º:5(11,8)4(10,2)(6,12)(1,9)3-7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ°‰®ì“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.9
122-107-109-112-118-121

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,6,12)1,14(4,15)(2,10)8,11,5,13(3,16)-9
4º:(*7,12)6(1,15)10(14,8)2(4,11)13,5,16,3-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ„ƒ}ƒ{ƒEƒVÜ
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.25.9
124-113-119-128-128-121-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(6,12)13(7,11,14)(1,9)(5,16)-(15,10)-2=8
4º:3(4,12)(6,13)(7,11,14)(1,9)(5,16)15(2,10)=8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.2
128-112-133-127-128-127-129-126-132

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12(2,3,14)7(4,11)-(6,10,13)-1,8,5
2º:9-12-(2,3,14)(11,7)(4,13)10,6(1,8)-5
3º:(*9,12)8,7(3,13)14,11,6(10,1)2(4,5)
4º:(*9,12)8,7,13-14(3,11,6)1-(10,5)=4-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO2400m [Žw]’è—Ê
‘–”jŽžŒv 2.28.3
129-114-134-128-128-129-127-129-125-116-110-114

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,3)15,10(6,11)(7,12)4(13,16)17(5,8)9-14
2º:2,3,1,15,10(6,11)-(7,12)4(13,16)5-(8,17)9-14
3º:2,3-(1,15)(10,11)(6,12)16(4,7)17(5,13,9)-(8,14)
4º:2,3(1,15)(10,11,12)-16(6,7)(17,9)(4,5)(13,14)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.6
126-118-144-137-134-137-131-123-126

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5,8(2,9)7(1,10)(3,6)(12,11)
2º:4,5(2,8)(7,9)(1,12,10)6(3,11)
3º:4(5,8)(2,9)7(1,10)(6,12)11-3
4º:4(9,11)(5,8,10)2(7,12)1,6-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.8
130-110-119-126-126-125-120-114-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)9(1,11)5(7,10,6)-(3,8)
4º:(*2,4)9,1(11,5)(7,10,6)8,3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.7
125-109-120-124-128-127-134

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:10-13,6(4,14)11,1(7,9,12)-16-8,3=5=15 2
4º:10-13,6(4,14)11,9-12(3,16)7,1,8-5=15 2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.47.9
128-110-113-122-124-125-117-119-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,1,10(3,5,11)2(8,9)-(6,7)12
4º:4,10(1,5)3(2,9,7)(8,11)-12,6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.3
126-115-121-119-115-117

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(5,14)(2,6,9)(4,7,10)(1,3,8)15,12,13
4º:11(14,9)(5,10)(6,7)(2,8)(4,3)(1,13)(12,15)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.8
125-106-132-134-131-128-125-129-138

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1-2,6,8,10(3,14,15)(5,12)16-4,13-7-11-9
2º:1-2-(8,6)(3,10)14,15(5,12)-16,4-13-7-11-9
3º:1,2(6,10)8,14-(3,15)12,16(7,11)5,4-13-9
4º:(*1,10)-2-8,14,3,11(12,6,16)15,7-4-9,5,13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ H•—ƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å