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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N9ŒŽ21“ú(ŒŽ) °@
4‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.0
133-127-126-122-117-118-116-115-116

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,9,11)(2,4,10,13)12,8(3,15)1(5,6,14)
2º:(*7,9,11)(2,4,10,13)(8,12)6(3,15)1,5,14
3º:(*11,13)6(7,9)10(2,4)(8,12)(3,15)-1,5-14
4º:(*13,6)11(7,9,10)(2,4)(8,3,12)(1,15)5,14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒ‰ƒCƒg G2
ŽÅBŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.13.8
126-116-122-123-124-126-125-126-119-115-116

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,13,7(1,11)3(2,10)-14,6(5,15)(9,12)=8
2º:4,13(1,11)7(2,3)10-(6,14)-15,5(9,12)-8
3º:(*4,13)11(1,7)(2,3)(10,12)(6,14)(9,5,15)8
4º:(4,*13)(1,11)(3,10)7(2,6,14,12)(9,15)(5,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰YˆÀ“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.4
118-106-110-116-123-131

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(3,5)-(1,13)-14,9(2,10,7)16,6,4-12-8=11
4º:(3,*5,15)(1,13)-10,9,14,7,16,2,6-(4,12)-8-11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ˆä“Á•Ê
ŽÅB1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.1
126-119-113-117-115-121-122-121-117

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-3-6,8-9,4(7,10)1(5,11)
2º:2=3-6,8-(9,10)-7,4-(1,5,11)
3º:2-8,3,10,6,7,9,5,4-(1,11)
4º:2(3,8)10(6,7)(9,5)(4,11)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.4
120-109-114-120-124-127

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(9,15,16)2-(1,6,12)(8,10)11(3,14,7)-5=13
4º:4(9,15)16,2,1(6,12)8(10,7)(11,3,14)-5=13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.35.8
132-125-130-129-138-139-133-127-125-126-124-130

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(1,9)-3,2-5-4-(8,10)
2º:6,7(1,9)-3,2-5-4(8,10)
3º:(*6,7)9,1,2-5-10,3,4-8
4º:(*6,7)1,9,2-5-10=4-8-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.2
128-118-130-132-124-124-128-136-142

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,8,9,11-(10,12)2,13,3,5,1,4
2º:6(7,8)9,11(10,12)-13-3,2(1,5)-4
3º:(6,*7,8)(9,11)(10,12,1)-13(3,5)-4=2
4º:(6,*7,8)11(9,10,12,1)13,5,4,3=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1200m [Žw]”n—î
‘–”jŽžŒv 1.10.7
122-113-118-120-117-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-(5,6)-(2,7)4,10(3,11)1(12,9)-13
4º:8(5,6)7(2,4)(10,3)11(1,12)9-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.02.0
129-116-124-121-125-119-119-122-123-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(4,10)5,9,1-3-2=7
2º:6,8,4,10,5,9,1-3,2=7
3º:6(8,10)4(5,9)(1,3)-2-7
4º:6(4,10,9)(1,5,3)8-2,7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.9
128-113-118-120-123-122-118-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,11(6,7,12)15(2,3,5,16)13(8,9,14)(1,10)
3º:4,11,12(6,16)(2,7,15)-(3,5,9)8(10,13)14,1
4º:4,11,12(6,16)7(2,15,9)(3,13)(8,5)14,10-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.1
128-118-127-129-128-131-134-137-139

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(7,14,15)2-(3,13)5(8,10)-9,12,11(4,6)
2º:1(7,14)15-2-3-(8,5,13,10)-(9,12)-(11,6)-4
3º:1(7,14)15,10(2,3,13)(8,5,4)-12,6,9-11
4º:(*1,14)10(7,15,4)-(2,13,5)-8,6(12,3)=9,11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’‡HƒXƒe[ƒNƒX


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