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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N9ŒŽ20“ú(“ú) °@
4‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
119-105-116-120-121-131

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(1,9)(6,15)12,11,7,16(2,5,14)13-8,10
4º:(*3,4)(1,9)(6,15)(7,12,11)-2(5,14,16)13-(10,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI“ú–{Ü
ƒ_1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.52.6
125-122-128-132-124-120-119-123-133

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,2(1,3)-(5,10)=(9,4)=8 7
2º:6,2(1,3)(5,10)-(9,4)=8 7
3º:(*6,2)3(1,5,10)(9,4)=8 7
4º:(*6,2)(3,10)(1,5)(9,4)=8 7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰•—“Á•Ê
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.6
122-105-111-113-116-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,13)8(2,7,11,12)(3,5,9,10,14)-6(4,15)16
4º:1,13(2,8)(3,7,11,12)10(5,9,14)6(4,16)15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž¬—¯“Á•Ê
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.02.1
129-119-130-125-126-120-119-116-118-119

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-2,6,3(9,14)(5,8)(7,12)4,13,10,11
2º:1-(2,6)(3,14)9(5,8)(7,12)4,13,10,11
3º:1,2,6(3,14)(9,8)(5,7,12)(4,13,10)-11
4º:(*1,2)(3,6)8,9(5,7)(14,12)(13,10)-4,11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.0
129-118-127-128-128-121-124-132-133

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,16)7(2,4,10)6,1,14,11-(5,15)(8,13)12-9
2º:3,16-7,4(2,10)6(1,11)14-(5,15)(8,13,12)-9
3º:(*3,16,4)2(7,11,10,6)(8,1,14,12)(5,15)(9,13)
4º:(3,*16,4,2)(7,10,6)(11,12)(8,14)(9,1,5)15,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.34.4
073-116-122-119-129-131-127-128-120-119-118-119-123

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-12(2,3)10-8,7,14-9(1,13)-(4,11)-6
2º:5-12(2,3)(10,8)(7,14)13(9,1)-(4,11)-6
3º:(*5,12)3(2,8)(10,7,14,1)13(9,6,11)4
4º:(*5,12)(2,3,8)(7,14,1)(6,11)13,4,9,10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.6
131-122-131-133-128-126-125-125-135

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,3-(2,9)(1,13)(5,15)8(6,14)10(12,11,16)7
2º:4,3,2,9,1,13-(5,15)(6,8)14,10(12,11)16,7
3º:4,3(2,9)(13,5)1(10,8)6,11(14,15)(12,16)-7
4º:(*4,3)(9,13,5)2-1,10,8,11,6(14,16)12-(15,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.2
131-120-128-127-127-119-115-115

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,11,13)(3,12,16)7(5,8)(4,14)(1,10)15-2=9
3º:6(11,13)(3,12,16)(5,7,8)(1,4,15)(10,2)-14=9
4º:6(11,13)(3,12,16)(5,7,8)(1,4)10(2,15)=14=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.7
120-104-112-126-124-131

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6(3,12)13,8(10,16,15)14(7,9)(4,11)(2,5)
4º:1,12(3,6,13)8(10,16,14)7-9,4,15(5,11)-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.51.1
130-121-119-129-125-126-123-119-119

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2,3,10)-(6,7)-9-8,12,4,11-5
2º:1(2,3)10-(6,7)-9-(8,12)-4,11-5
3º:1,2,3(6,10)(7,9)(8,12)5,11,4
4º:1(2,10)(6,9)(7,3,5)(8,12)4,11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1200m [Žw]”n—î
‘–”jŽžŒv 1.09.8
123-110-111-119-120-115

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(8,14)9,15,1,6-(2,11,13)(5,16)12,10,3 4
4º:7,8(9,14)(15,6)1(2,11)13(5,16)12(10,3) 4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.8
120-109-118-127-126-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(13,14)15(9,11,8,16)5(1,6,7)12(3,4)-2
4º:(*10,13)14,9,15(8,16)(5,11,7)(1,6,3)(2,12)4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ[ƒY‚rE‚f‚Q


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