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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N9ŒŽ19“ú(“y) °@
4‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.0
119-104-112-121-128-126

Ú°½‘O”¼3F-33.5
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12-(2,10)1,13(3,15)(8,9,16)(4,11)-(5,14)(6,7)
4º:12-(2,10)(1,13)15(3,8)9(4,16)(5,11)(6,14,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒŒƒCƒ“ƒ{[S
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.0
129-110-124-123-127-122-115-119-120-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6=3,5-(1,10)(2,11)(4,8,9)7
2º:6=3,5,2,1,10(4,11,9)8,7
3º:(*6,2)-(3,5)(1,10,11,9)(4,8,7)
4º:6(3,2,5)(1,10,9)(11,7)8,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼ŒË“Á•Ê
ƒ_2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.33.6
129-118-128-125-136-138-134-125-122-126-123-132

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:4,6,9,2,1,5,3-(8,11)13(12,7)-10
2º:4,6(2,9)1,5,3-(8,11)13(12,7)-10
3º:4,6(2,5)(9,7)(3,1,11,10)(8,12,13)
4º:(*4,6)5,2(3,7,10)11(1,9,8,12)13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒÃì“Á•Ê
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.1
129-107-107-110-118-124-127-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,4(3,6,16)(1,7)8(5,12,15)14(9,11)-13 10
3º:2=(4,6)16(3,7)1-8(5,12)9(14,15,13)11 10
4º:2=6,16(4,7,1)(3,8,5)(9,14,12,13,11)15 10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.3
126-111-119-121-122-127-136-126-135

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-39.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(6,*14)-(8,16)(2,7,12)(3,11)(1,4,10)9-13,15=5
2º:(*6,14)=(8,16)(2,12)7(3,11)(1,4,10)9-13-15=5
3º:(6,*14)=(8,10)(12,9)(3,2,11)(16,13)(1,4,7)-15,5
4º:(14,*10)(9,13)8,3(6,2,12,11)(1,4,7)5-15-16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.8
125-111-121-121-125-122-120-117-121-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-9(3,10)6(2,16)12(7,14)(4,8,11)13-(1,17)-15
2º:5-9(3,10)6(2,16)(7,12,14)(8,13)(4,11)(1,17)-15
3º:5(9,10)14(3,6,16)13(2,12,8)(7,17)(4,1)11,15
4º:(*5,10)(3,14)6(2,9,12,16)(8,13)(4,7,17)(15,11,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.8
122-105-113-124-129-135

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)4-7,16,9-(11,14)-(8,12,6)-15-(5,13)=3-10
4º:(*1,2,4)7,16,9-(11,14)-6-(8,12)15-13-5=3,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.6
129-122-124-129-124-125-120-118-115

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(8,*13)(9,14)6,5(4,12)-(2,11)(10,15)1-7,3
2º:8(13,14)(6,9)5,4,12(2,11)15,10,1,7,3
3º:(*8,13,14)(6,9,5)(4,12,15)2(10,11)7,1,3
4º:8(13,14)(6,5)(4,15)(9,12,11,7)2(10,1)-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.2
119-105-113-120-123-132

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*6,12)1,8(7,10)9(2,4,5,14)(11,15)3,13
4º:(*6,12)-1,7-(2,8)(4,10,9)(3,5,14)11(13,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.4
125-108-115-117-121-121-122-115

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10(7,8,9)(1,13)(2,5)(6,11,12)4,3,14
3º:10,8,9-2,13(7,5)(1,6)-4(11,14)-3-12
4º:(*10,8)9,2(7,5,13)(1,6)(11,4,14)-3-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.7
127-115-127-128-122-128-131-132-137

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(3,8)(4,11,6)10,14(2,13,12)-5,9-7
2º:1(3,8)(4,6)11(2,14,10)13,12-(9,5)-7
3º:(*1,3)(8,6)(4,11,10)(2,13)-(9,14)12(5,7)
4º:1,3-6(11,8)(2,13)10(4,9)(12,7)(14,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.1
122-105-116-125-124-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(13,4)6(2,10,14)11(7,16)3,12-(9,8,15)-5
4º:(*1,13)4,6(2,10)(11,14,16)(7,12)(3,8)(9,5)-15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒI[ƒNƒ‰ƒ“ƒh‚q‚b‚s


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