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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N9ŒŽ13“ú(“ú) “Ü@
4‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
119-107-117-121-121-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,1)-8,16(3,6,7,14,15)5(4,13)(2,9)-12=10
4º:(11,*1)-(3,8)(6,16)(4,14)(7,15)(9,5,13)2,12-10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t‚`‚g G3
ŽÅBŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.33.3
127-113-114-116-117-115-113-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,7)(3,9,14)(10,11,13)(1,8,15)(5,6,16)(2,12)
3º:(*4,7,14)(3,8,9,11)10(1,13)6(5,16,15)(2,12)
4º:(4,*7,14)(3,8,10,9,11)(1,6,13)(5,16,15)12,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚È‚ª‚‚«S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.3
119-106-113-118-119-128

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(3,7,9)6(5,10)(8,14)(2,4)(1,12)11,13
4º:15,7(3,9)5,6(8,10)14,4,2(1,12)(11,13)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –ØX’ÓÁ•Ê
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.6
128-117-119-118-116-115-117-116

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(5,10)(2,13)(3,8)(7,12)(1,4,9)-(14,16)15 11
3º:6,10(5,8,13)(2,3,12,9)(7,4)16(1,14,15) 11
4º:6,10(5,13)(8,9)(2,3)(7,4,12,16)(1,14,15) 11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.48.2
126-123-122-123-120-121-117-116-114

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-1,9(6,14)(2,3,8,15)(5,12)(4,10)-(11,13)
2º:7-1,9(6,14)(2,8)3,15(5,12)(4,10)(11,13)
3º:7,1(6,9)14(2,8,15)10,3(4,12)(5,13)11
4º:7,1(6,14)9(2,8,15,10)(3,12)13(5,4,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.7
125-112-124-129-131-124-129-125-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,16-(10,14)(2,8)(4,6,13)11-(7,12)(3,9)=15
2º:1-5,16-(10,14)(2,8)(4,6,13)-11,12,7,9,3=15
3º:16-(1,10)(5,8,14)-(2,6)(11,13)12,4,9,7,3-15
4º:16,10,8-1(11,14)6(2,9,12)(5,13)(4,3)(7,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.0
130-119-125-124-123-122-122-115

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(2,10,15)5(8,13)(1,12,14)(7,9,11)-16,6-3
3º:(*4,10)(2,15)(1,5,8)13,7,14(12,11)16,9-6=3
4º:(*4,10,15)(2,1,5)(7,8)13(11,14)(12,16)-9,6=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.3
128-119-137-147-137-131-129-122-123

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,11)(4,5,12)15(3,7)(2,8)-(1,9,16)13(10,14)
2º:(*6,11)12(4,5,15)7(3,2,8)(1,9,16)(10,13,14)
3º:(*6,11)(12,15)(4,5,14)7(3,2,13)8(1,16)(10,9)
4º:(6,*11,15)(4,5,14)(3,12)(7,13)-(2,8)(1,16)-10-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
121-109-116-123-124-132

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,5)3,2(9,10)-(1,8,13)11-(4,7,12)
4º:(*6,5)-3-(2,9,10)(8,13)-(1,11)12(4,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.1
125-116-126-137-128-128-130-130-131

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10)9,6,4-11,13,1,14(7,8)-(3,12)15-2
2º:(*5,10)9,6,4,11,13-(1,14)(7,8)12(3,15)-2
3º:(*5,10,9,4)(6,11,13,12)-(8,14)15-7,2(1,3)
4º:(5,*10)(9,4)(6,11,12)(8,14,13)-(15,7)-3-2-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.4
128-113-130-133-143-125-123-120-119-120

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(5,7)(3,11)-2(8,6)9,4-1=12
2º:10,5,3(11,7)(8,2)-6(4,9)-1-12
3º:(*1,10)5(3,7)11(8,2)(12,9)6,4
4º:(*1,10)(5,7)(3,11,9,2)(8,12)(6,4)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.5
124-108-110-116-117-120

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6,9(1,10)7,11,4-3-5,8
4º:2(1,9)(6,10)(7,4)3(5,11)-8
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒZƒ“ƒgƒEƒ‹‚rE‚f‚Q


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