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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N8ŒŽ30“ú(“ú) “Ü@
2‰ñVŠƒ10“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
121-110-115-123-120-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(1,13,15)3(12,14)-(9,6)(2,7,11)8,4,10
4º:(*5,13,15)1(3,14)(12,6)-9(7,11)2,8,4,10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö VŠƒ2ÎS G3
ŽÅAŠO1600m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.8
125-110-119-122-123-119-106-114

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-33.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:15(9,16)5(6,13)(4,8,14)(10,11,12,18)1(3,17)7,2
4º:15(5,9,16)(4,6,13)(10,8,14)(11,12,18)1(3,17)(2,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽéëS
ŽÅA1400m (¬)(Žw)•Ê’è
‘–”jŽžŒv 1.20.4
123-105-110-116-116-114-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)(9,12)(1,7,15)13(5,16,17)3(11,14)2,6,10
4º:(4,*8,9)12(1,7,13,15)(5,16,17)3(2,11,14,6)-10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒÜ“ª˜A•ô“Á•Ê
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.5
126-113-119-120-119-112-104-122

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-33.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*3,7)(4,16)(8,14)(1,2,9)(6,13)(17,18)(12,15)(5,10,11)
4º:(*3,7)4(8,16)(1,14)2(6,9)13(12,17)(18,15)5,11,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
122-109-116-122-117-126

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13,5(11,15)(3,4)1(2,10)-7-(9,8)-(6,14)
4º:12(5,13)(11,15)(3,4)(1,10)-2,7-(9,8)-(6,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.0
126-108-114-119-120-120-123-116-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5=2-3(4,6)-7-10(13,9)-1-(12,11)8
4º:5=2(3,6)4,7(13,10)9-1(12,11)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.4
130-115-122-125-134-131-121-113-107-116

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,3(2,17)(5,16)(1,4,13,18)9(8,12,15)(11,14)(6,10)
4º:7,3(2,17)(5,16)(1,4,13,18)15(8,9,12)10(6,11,14)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.11.0
124-108-116-119-118-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,11-(4,9)-(2,5)14(7,17)(6,10)-3(13,15,8)12=(18,16)
4º:1,11-(4,9)(2,5)14-(7,17)6,10-(3,15,8)-13-12=(18,16)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.6
123-111-116-123-117-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)(4,13,15)8,14(2,5,9)(6,3,11)1-7
4º:(*10,12)(4,13,15)-(8,14)(2,5,9)(6,3)11,1-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.2
128-112-123-128-125-126-127-120-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,2(10,12)(1,15)13,6,8(3,4,11)-5,14-7
2º:9,2-10(1,12)(6,13)15(3,8)(4,11)(14,5)-7
3º:9,2(13,12)10(1,6)(4,3)14(7,15)5-8-11
4º:9,13(2,12)-1(10,6)(14,4)3(5,7)-15-8-11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA@1000m [Žw]”n—î
‘–”jŽžŒv 0.56.6
122-104-112-108-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï33.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.8
123-110-117-124-119-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3(4,10,6)9(7,11)-(1,8)13(5,15)(12,14)
4º:(*2,3,6)-(4,10)(7,11,9)-(1,8)-(5,13,15)(12,14)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ¬‘q10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¬‘q“úŒoƒI[ƒvƒ“



2‰ñŽD–y4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒL[ƒ“ƒ‰ƒ“ƒh‚b‚f‚R


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