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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N6ŒŽ6“ú(“y) °@
3‰ñã_1“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.4
120-109-115-116-120-124

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7,12(1,2,8)(13,16)3(5,10)(6,15)(9,11)4,14
4º:(*7,12)(1,8)2,13(3,10,16)6(9,15)(4,11)14=5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –”ö‹L”O G3
ŽÅA2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.58.8
123-109-124-119-120-120-119-118-115-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-8-1,3(2,7,10)-4-6-9,11
2º:5-8(1,3)-(2,7,10)-4-6(9,11)
3º:5,8(1,3)(2,10)(7,4)11(6,9)
4º:5,8(1,3)10(2,4)7(9,11)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽO–Ø“Á•Ê
ŽÅAŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.3
125-111-122-126-126-121-114-109-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,3,1,5(2,7)10,6,9,11,8
4º:4,3(1,5)(2,7)(6,10)9(11,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ^‹´“Á•Ê
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.3
119-107-110-110-115-122

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11,4,12,3(8,13)(5,14,15)(7,16)1,9,6-2
4º:10,11,4,12(8,15)(3,13)(5,14)16(7,9)-1,6-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.4
127-108-112-136-125-124-122-119-121-130

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12-10,4,8,2,6-9,3,7(5,13)-1-11
2º:12,10(4,8)2,6(3,9)-7-(5,13)-1-11
3º:12,10,8(4,2)9(3,6)(7,13)-5-11,1
4º:12,10,8(2,9)(3,6,7,13)4-(5,11)-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.2
124-108-116-118-118-117-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18(5,16)13(1,11)2(4,9,12)(8,6,14)3,10,7(15,17)
4º:18(5,16)(1,13)11,2(9,12,14)4,6,10(3,8,17)7,15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.4
126-105-125-131-127-124-123-130-133

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-38.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,16)-(2,9,10)(3,15)8,1(11,14)6(5,13)-12=7
2º:4,16-2,10,9(3,15)8,1(11,14)-6,13,5,12=7
3º:(*4,16)6(2,10)(15,14)-(8,11)3(1,13)-(9,12)-(5,7)
4º:(*4,16,6)(2,10,14)15(8,11)(1,13)12(3,7)-5=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.40.5
135-122-131-137-135-122-108-115

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)6,5(3,7)8,4
4º:(*1,2)(3,6,5)(8,7)4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m [Žw]”n—î
‘–”jŽžŒv 2.14.9
125-114-120-136-134-117-121-121-118-118-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,13(5,17)(11,14)1(3,4)18(9,7,12)2,10-15,6-16
2º:8,13(5,17)11(1,14)4,3(7,18)(9,12)2,10,15,6-16
3º:14,8,17-13(5,11)(1,4)7,2(3,18)12,9,10,15,6=16
4º:(*14,17,11)8(5,13)4(1,7)2(3,9)-(15,12,18)10-6=16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.0
124-108-114-119-120-124-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(1,7,15)9(2,13)(6,16)(10,14)11,12-8=5
4º:(*3,4)(7,15)(1,9)-(2,13)14,6,11,10(12,16)=8=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.1
124-110-116-117-120-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12)(4,5,15)1,7(2,9,14)(3,8,13,16)-10,6
4º:11(12,15)4(5,7,9)(1,14)(13,16)(2,8)3,10=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.51.7
127-107-132-127-123-123-121-128-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4(11,15)13,5,9(12,14)3(8,16)7,10-(1,6)
2º:2,4,11,15(5,13)9,12,14(3,8)16(7,10)-1,6
3º:(*2,4)11,5(9,15)12-(3,8,14)16(7,13,10)1-6
4º:2(4,11)5(12,9)-3(8,15)16(7,1)10-6,14=13
   1’…”n /   2’…”n /   3’…”n




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3‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ”ƒBƒNƒgƒŠƒA‚q‚bÜ


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