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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N5ŒŽ30“ú(“y) “Ü@
3‰ñ‹ž“s11“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.1
124-111-117-119-122-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,16(7,15)14,12,1,2(9,10)(3,4)5(6,8)-13
4º:11(16,15,14)7-12(1,10)(2,9)(3,4,5)6,8-13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽéS
ŽÅDŠO1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.20.5
124-114-116-116-110-113-112

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9,15(1,3)(8,5)(4,11)6(10,7)13(14,12)
4º:(*2,9)(1,15)3(8,5)(10,4,6,11)(13,7)(14,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”’•S‡S
ŽÅDŠO1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.46.2
125-116-115-122-123-121-115-115-110

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,12(10,13)11,9,8,1,7,5,14,2(3,6)
4º:(4,*12)(10,13)11,9,8(1,7)5,14,2(3,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Œä’r“Á•Ê
ŽÅD1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.1
124-113-111-110-112-111

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,6(3,13)(4,5)2,12(1,9,14)10(11,7)
4º:8,6(3,13)4(2,5)12(1,9,14)10(11,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.6
122-111-118-125-128-125-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-8-7,9(2,3)-(5,11)1,13(10,12)(15,16)14-4
4º:6(8,7,9)(2,3)5(1,13)(10,12,11)15,14-16,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.59.8
127-116-121-123-126-128-120-114-111-112

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(1,4,10)(7,5,11)-12(8,6)-9
2º:2-3,10,1(4,5,11)7-12,8,6,9
3º:(*2,5)(3,10,11)(1,4,9)(7,12)8-6
4º:2(5,11)3(10,4,9)1(7,12)-8-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.2
122-111-130-134-134-131-124-122-124

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,16,9(1,2)12(3,6,14)7(4,10,15)(13,11)=5
2º:8,16(1,9)-2(3,12)(6,14,15)4,7(10,11)13=5
3º:8,16(1,9,15)11(3,6,2)10(7,12,14)13,4,5
4º:8,16(9,15,11)(1,6)(3,2,10)7,12(4,13)14-5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.2
124-110-117-117-117-115-112

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,11-(5,13)(10,12)(4,9,16)(2,18)(7,15)(6,14)(1,8,17)
4º:3,11(5,13)(10,12)4(9,16)(2,18)(7,15)(6,14)(1,8)17
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.00.5
123-111-125-127-128-130-121-116-113-111

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9(1,13)(4,14,16)6(11,15)(2,8)12,3-10-7
2º:5(1,9)13,4(14,16)6(11,15)(2,8,12)3,10-7
3º:5,9(1,12,8)(13,16)(4,14,15)3(6,11)10,2,7
4º:5(1,9,12)(13,8)(4,16)14(6,3)(11,15)(2,10)7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.5
123-118-135-137-140-132-121-123-126

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-(5,12)(1,6)13(2,14)3,10(4,9,7)16-15-8
2º:11-(5,12)(1,6)(2,13)(3,14)(4,9,10)7,16-15-8
3º:(11,6,*8)(5,12,1)14(2,13,7)10(4,3,9,16)-15
4º:(11,*6,8)-1,12(5,2,13,7)(4,3)16(10,14,9)-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.8
120-108-117-124-125-128-136

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(9,13)2-16(8,11)-(6,12)14-(10,15)(4,3)7,5
4º:1,9(2,13)-16,11,8(14,12)6,10-15(4,3)7,5
   1’…”n /   2’…”n /   3’…”n




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2‰ñ“Œ‹ž11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŸOƒXƒe[ƒNƒX


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