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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N5ŒŽ24“ú(“ú) °@
3‰ñ‹ž“s10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.8
123-107-116-119-121-123-129

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2,12,5,7,6(4,8)10,11,3,9
4º:1,2,12(5,7)(6,4,8)10,11(3,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰GŠÛS
ŽÅDŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.24.6
126-114-115-131-125-124-129-121-116-114-113-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(1,8,9,13)11,2,10,6-5-(3,12)
2º:4,7,9(1,8,13)(2,11)10,6,5,12,3
3º:(*4,7)(1,9)(8,13)(2,11)12(10,6)5,3
4º:(*4,7)(1,8,9,13)(2,11,12)(10,6,5)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –P—S
ƒ_1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.51.3
124-117-128-124-124-121-120-123-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(4,10)7,3,9(1,8)2
2º:5,6(4,10)7,3,9(1,8)2
3º:(*5,6)10(4,7)2,3(8,9)1
4º:(*5,6)10(4,7)2,3(8,9)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒäŽº“Á•Ê
ŽÅD2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.59.3
124-115-119-120-121-121-120-117-117-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-4(2,9)-(5,6)(3,7)-8
2º:1-4,9,2-5,6,3,7-8
3º:1-4(2,9)(5,6)3(8,7)
4º:1,4(2,6)(5,3)(8,9)-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅDŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.13.5
126-108-122-121-122-130-126-126-122-116-116

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-3-12,6,9(1,11)(4,10)8(5,7)
2º:2-3-12-6-9,1,11,4,10,8(5,7)
3º:2=3-12,8,9(6,11)1,4,10,5,7
4º:2,3(12,8)(9,11)1,4,6(5,10)7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.1
124-111-130-128-124-123-124-127-130

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13-6,5,8(1,11,12)-7,16(14,15)10,3,9 4
2º:2,13(5,6)8(1,11,12)-7,16-(14,15)(10,3)-9 4
3º:2,13(5,6,3)8(7,11)12,1(14,16)15,10,9 4
4º:2(5,13)(6,3)(7,8)11,1,16(14,12)(10,15)-9 4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.33.0
123-104-114-121-118-117-118-115

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,2-(6,13)12,7(1,10)11,5(3,9)8,4
4º:14(6,2)12,1,7(3,13)11,10(4,5,9)8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.4
122-108-120-124-128-133-130-128-131

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)=8-(7,9)10(5,11)-6-1-2
2º:3,4=8-9,7,10(5,11)-6-1-2
3º:3-4,8(9,10)5(7,6)11(2,1)
4º:3(4,10)(8,9)(6,5)(11,1)(7,2)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.47.9
127-109-117-126-124-120-118-119-119

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,17(4,7)(5,8,11)2,15(3,9)(1,16)12-6,18,10=13
4º:14(17,7)(4,8)5,2(9,15)3(16,11)1(12,18)(6,10)=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1200m [Žw]”n—î
‘–”jŽžŒv 1.08.9
121-107-111-114-116-120

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(1,7)(3,10)(6,14)-(11,13)15,16(4,12)9,8
4º:2,5(1,7)10(3,6)14(11,13)-16,15,12(4,8)-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.8
122-112-128-131-127-130-128-131-129

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-16,7,11-(2,10)8,13(9,14)15(4,12)3-5 6
2º:1-16,7,11-10,2(9,13)-8,14(4,15)-(12,3)-5 6
3º:(*1,16)(7,11)(2,10)(9,13,3)14-15-8,12=4,5 6
4º:(1,*16,11)7,2,3(9,10)13,14,15=12,8=(4,5) 6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.9
125-112-119-119-118-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10,7(3,15)13(9,14)11(6,12)=2-(1,4)-(5,16)
4º:(*8,10)7(3,15)13,14,9(11,12)6-(2,4)-1-(5,16)
   1’…”n /   2’…”n /   3’…”n




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2‰ñ“Œ‹ž10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —Dx–Ä”n



1‰ñVŠƒ8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ èè‘Ê“VƒXƒe[ƒNƒX


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