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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N5ŒŽ9“ú(“y) “Ü@
3‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.5
070-114-124-136-131-125-120-125-124-126

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,5(2,9)1,10,8,6,3,7,4
2º:(*11,5)(2,1,9)10,8,6,3,7,4
3º:11,5,6(2,1)9(8,10,4)3-7
4º:(*11,5)6(2,1)(8,10)(9,3)4,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“sV•·”t G2
ŽÅCŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.11.3
123-107-122-121-121-126-125-119-114-119-116

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,8(1,10)(4,13)11,12,2,15(3,16)(5,14)7,6
2º:9(1,8)(4,10)(11,13)12,2,15(3,14)16(7,5)-6
3º:9,8(1,10)4,13,11(2,12)(15,14)3,16(7,5)6
4º:9(8,10)1(4,13)(11,2)12(15,14)3,7(16,6)-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Š›ì“Á•Ê
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.4
124-115-120-122-120-118-119-116-114-116

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(2,9)1,4(6,7)10,8,11,5
2º:3-(2,9)(1,4)(6,7)10,8,11,5
3º:3,7(2,9)4,1(6,8)10,11,5
4º:3(2,7,9,8)(1,6)(10,4)11-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˜Z”g—…“Á•Ê
ŽÅCŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.4
122-107-113-117-117-117-120-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-13=3,5(2,8)9(4,6)(1,14)7,12,10
4º:11-13=(3,5)8(2,6,9)4(1,14)(10,12)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.4
123-113-118-120-123-127

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2,10(6,13)(3,9)14(7,11)12,8,5-4
4º:1(2,10)(6,13)(3,9)(7,11)14(8,12)(5,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.5
121-118-134-136-126-130-126-120-124

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-6-7,3,2(4,9)1,5-8-10
2º:11-6-7-(2,3)(4,9)1,5-8,10
3º:(*11,7)3(2,6)9(1,5)(8,4)10
4º:(11,*7,3)(2,9,5)(1,6)10(8,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.4
123-112-118-120-119-122-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)9(6,7)8(2,5)-3
4º:(*1,4)-6(7,9)8(2,5)3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.33.8
123-108-114-121-118-118-119-117

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5-12,10,14,16(4,18)17(7,11)1(6,8)2(13,15)-9
4º:3,5(10,12)14,16(18,17)(4,1,7,11)8(6,15)-(2,9)-13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.02.1
124-110-124-127-128-130-127-122-114-115

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11(7,15)(8,14)4(1,9)(5,13)2,12,16-3-10
2º:6,11,7,15(4,14)8(1,9)13,5,2,12,16,3-10
3º:6,11(7,15)(4,14)9(1,13)(8,2)(5,12)3,16-10
4º:6,11(7,15)(4,9)(14,13)1(8,2,12)5(3,16)-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.21.5
123-114-118-116-113-115-116

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(10,14,16)(2,4)9,5,11,15,17(3,7,18)13,12-8
4º:(*1,6)(2,4,14)(10,16)9,5,11,15(17,13)3(7,18)12-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.5
125-118-130-131-136-131-132-125-127

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)9,15(5,12)(7,13)(4,14)-(3,11)10-2,6
2º:1,8(5,9)(7,15)12(4,13)14(3,11)10-(2,6)
3º:1,8,5(7,9)(3,15)(4,12,13)10(11,6,14)-2
4º:1,8,5,7(3,15)13(10,4)(2,11)(9,12,14)6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.3
124-107-117-121-125-126-133

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)(12,14)7,8-13(4,15,16)3-6,5-9,2-1
4º:(*10,11)7(12,14)8,15(13,3)16,4,6,5,2,9=1
   1’…”n /   2’…”n /   3’…”n




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1‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ƒmŠx“Á•Ê


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