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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N4ŒŽ18“ú(“y) °@
2‰ñã_7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.0
121-110-120-123-122-120-124

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8(1,10)(3,15)(4,7)(9,14)-(12,16)6,13,11,2
4º:(*5,8)10(1,3,15)(4,7,9,14)(6,12,16)(13,11)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ“ƒ^ƒŒƒXS G3
ƒ_1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.49.6
127-110-126-118-120-121-121-123-130

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,13)15(2,5,9)(8,10,16)4(6,11)1,12,7,14
2º:3(13,15)(2,5)9,8(10,16)4(6,11)1,12,7,14
3º:3,13(2,5,15)9(4,8)16,6,11(1,12)(7,14,10)
4º:(*3,13)5,2(8,9)(4,15)(6,11)-(1,16,12)(7,14)=10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –H—‰‹¬“Á•Ê
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.8
126-114-117-120-120-120-112-116-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-6,1,4,10(3,5)2-8,7
4º:9(6,4)1(5,10)3(2,8)-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Í‚È‚Ý‚¸‚«Ü
ŽÅB2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.1
128-113-128-128-127-125-124-118-118-112

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10,4(5,11)(3,14)(9,12)(2,6,13)8,15,1
2º:7,10,4(5,11)(3,14)9(2,12)(6,13)8,15,1
3º:7,10(4,5,11)14(3,9,12)13(2,6,8)15,1
4º:(*7,10)11(4,5,14)(3,9,12)(13,15)(6,8)2,1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.9
130-110-129-122-123-124-125-124-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(8,10)11,5-12-(6,9)-4,7-3=1
2º:2,10,8(5,11)-12-(6,9)-4,7-3=1
3º:(*2,11)10(5,8)12-(6,9)-(4,7)-3-1
4º:2,11(8,12)10-5-(4,7)9,6,3-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.2
124-107-111-116-119-115-120

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,14(8,18)(11,15)(3,6,12)(1,2,16)(5,13)(4,7)(9,17)
4º:10,8,14,18,11(3,15,12)6(1,5,16)(2,13)(4,7)(9,17)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.7
126-107-132-128-131-126-125-124-128

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-2,9,10(7,12)4,6,11(3,5)-8
2º:1=2,9(7,10)(4,6,12)3(5,11)8
3º:1(2,9)(7,6,10,12)(5,11)4,8,3
4º:(*1,2)9(7,6,12)10(4,5,11)8,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.1
125-108-107-115-123-121-122

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,1,8(4,11)(7,17)(5,13,18)(12,14)2,6-(9,10)=15 3
4º:16,1,8(4,11)(7,5,13)(2,12)(14,18,6)9,10,17-15 3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.49.2
129-110-118-129-129-125-115-119-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,4,10(3,18)(12,15)(5,7,8,17)(9,16)6(13,11)1,2
4º:(*14,4)(3,10)(12,15,18)(5,8,17)(6,7,16)9(1,13,11)2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.7
126-111-121-124-122-123-130

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,9(6,10)(8,15)(11,12)16,13-2,1,3,5,7,14
4º:4(9,10)6,15(8,13)(11,12)-(2,1)-3,16-(5,7)14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.3
130-109-135-132-127-129-127-125-129

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,10)13(9,15)(1,5)(8,16)-12-2(4,6)-11(3,14)
2º:7(10,13)(9,15)5(1,8,16)-12-2,4,6-11-14-3
3º:(*7,10)13(9,15)(5,16)(1,8)12,4,14,6,11(2,3)
4º:7(10,13)(9,15)(5,16)(1,12)(8,4)3,14(11,6)2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.9
124-113-121-125-120-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,16,12-4(5,14,13,9)(2,3)(1,11)10-8(6,7)
4º:(*15,16)12,4(13,9)14,3(2,10)1,11-7(5,8)6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



1‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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