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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N4ŒŽ18“ú(“y) °@
1‰ñ•Ÿ“‡3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ˆã‰¤Ž›“Á•Ê
ŽÅA1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.6
122-109-112-117-114-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(12,*13)16(7,8,10)14(4,9,11)-(5,15)(1,2,6)3
4º:(*12,13)(7,8,10)(4,16,14)(9,11)(1,5,15,6)2-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI•Ÿ“‡Ü
ƒ_1150m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.09.1
094-110-112-122-125-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,16)-15(2,4,13)12(1,5,10,11)(3,8)7,6-14
4º:9,16,15(2,4,13)12(5,11)(1,3,10)8,6,7-14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö àœƒ–Šx“Á•Ê
ŽÅA2600m (¬)’è—Ê
‘–”jŽžŒv 2.41.5
130-118-120-116-119-127-138-136-128-124-119-116-124

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(3,7)5(1,6)2,14,10(4,11)-9=(13,16,12)-15
2º:(*8,7)(3,5)(1,2,6)(4,14)10(9,11)13,16(15,12)
3º:(*8,7,5,14)(3,2)(1,16,11)4(10,9,12)(13,15,6)
4º:(8,*7,14)(3,5,16,11)(1,2)(10,4,9,12)(13,15)=6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1800m –Ä’è—Ê
‘–”jŽžŒv 1.48.3
120-107-123-125-125-122-120-118-123

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(6,16)(4,8)15,5,1(3,12)-14-(2,13)-10-11
2º:7,9(6,16)(8,15)4,5,12(1,3)-14(2,13)-10-11
3º:7(9,16)6(8,15)(4,5,12)(1,3)14(2,13)-11,10
4º:7(6,16)(4,8,15)(9,12,3)(1,5)(2,14,13)11=10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.46.8
071-112-118-124-128-131-129-124-131

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,12)-(9,7)13,15,1(6,8)-4-(3,5)-(2,14) 10
2º:(*11,12)-(9,7)-13(1,15)(6,8)-4,5,3-14,2 10
3º:11(9,7)12(1,13,8,15)(6,5)4(3,14,2) 10
4º:(*11,9)7-(15,5)1(4,8)(13,6)(3,14,2)=12 10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1150m (¬)’è—Ê
‘–”jŽžŒv 1.10.1
097-110-116-124-126-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,16)-(1,3,14)-(4,8,13)(5,6)(9,11)-(10,15)-12-7
4º:2(1,16,3)14(5,4,13)11,9,8,6-(10,15)12-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)”n—î
‘–”jŽžŒv 2.02.6
123-108-113-127-131-130-125-127-120-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)13(1,5)6(7,4,12)(10,16)(8,11,14)-9,15
2º:(*2,3)13(1,5,6)(7,4,12)10(8,11,16)14(15,9)
3º:(2,*3,13,6,9)(5,10,12)(1,4)(11,16)(7,8,14)-15
4º:(*6,9)(3,5,10)(1,12)(4,11)(2,15,14)(7,13,8)-16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)”n—î
‘–”jŽžŒv 1.10.3
123-108-114-119-117-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,9(3,15)(4,8)14,2,10,6,7(11,13)(1,12)=16
4º:5,9,3(4,15)(2,8,10)14(6,7)11(12,13)-1=16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä”n—î
‘–”jŽžŒv 1.49.8
123-106-119-127-131-129-123-116-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-5,7,1(4,8)9(2,10)15,14-(6,11,13)-(3,16)
2º:12=5,7(1,4)-(2,8)9-10(14,15)(11,13)-(6,16)-3
3º:12(5,7)9(1,4)(2,14,8,15)(10,13)(11,3)-(6,16)
4º:12,5,7,4(14,9)(1,8,15,3)10(2,13)(11,6)-16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.50.2
071-113-121-138-138-132-130-129-130

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,15)(5,10)(4,8,14)11-(3,6)(12,13)-(2,7)1
2º:9,15(5,10)14(4,8)11(3,6,13)12,2,7,1
3º:(*9,15)(5,10,14)(4,11,13)-8,6(3,1)(12,2)7
4º:9,15(5,10,14)(4,11)-13-(8,6)-3(12,2)-(7,1)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m ”n—î
‘–”jŽžŒv 1.10.0
123-107-114-119-117-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)15(1,4)(3,6)10-8,14,9(7,11)12,5
4º:(*2,13,15)(1,4)(3,10)6-8-14(9,7)11-12-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä”n—î
‘–”jŽžŒv 1.49.7
072-109-121-139-142-130-129-127-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,15)(1,3,6)10,9-12,13-4,5-7,8,2=11
2º:14,15(1,6)(3,10)(9,13)12(4,5)-7-8,2-11
3º:(*15,6)(14,13)(1,3,5)(9,10)-(4,12)7(8,2)-11
4º:15-(6,5)(14,13)(1,3,9)=(4,10)(8,12,7)2,11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ“ƒ^ƒŒƒX‚rE‚f‚R


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