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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N4ŒŽ18“ú(“y) °@
3‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —˜ªì“Á•Ê
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.54.0
126-116-128-133-132-127-127-124-127

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14(8,5)9(3,6)(4,12)(7,10)-(2,15)-16=1-11
2º:13,14(8,5)9(3,6)4,12(7,10)15,2,16=1-11
3º:(*13,14,5)(8,9,6,12)(3,4,10,15)7,16,2-1,11
4º:(*13,5,6)(8,12)(14,9,10,15)3(7,4,16)(2,1)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰º‘S
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.52.5
123-112-127-126-124-129-123-125-136

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3,11(6,13)-8,4,9(2,7)12,5-1
2º:10,3(6,11)13,8,4,9(2,7)-12,5,1
3º:(*10,3,8,13)(6,4,11,7)(9,12)(2,1)5
4º:10(6,3,8)(9,4,13)7(2,12)11,5-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR“¡Ü
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 1.59.7
124-110-120-122-128-125-117-118-118-115

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,3(1,2)5-4(6,7)
2º:8,3(1,2)5-4(6,7)
3º:(*8,3)5(1,2,7)(4,6)
4º:8,3(4,1,5)7(2,6)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.12.6
123-114-117-119-123-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,15-6-8(5,7,9)(2,12)-(3,13,11)10-1 14
4º:(*4,15)-6-8(7,9)5,12-(2,3,13,11)10-1 14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.53.3
126-115-127-131-130-129-123-123-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(7,8)6,3,1,2,12,5,4,9-11
2º:10,7,8,6-3,1,2,12(4,5,9)-11
3º:(10,*7,8,6)-(1,2)(3,9)4,12,5-11
4º:(*7,8)6,10,1-(2,9)(4,3)12,5-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.34.3
125-111-117-115-122-118-117-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*4)-9(5,6,8)12,10(7,11)-3,1
3º:4-2(10,9)(5,8)(6,12)(11,7)-1-3
4º:4-10(2,5,9)(12,8)11,7,6,1,3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m ”n—î
‘–”jŽžŒv 2.00.2
123-106-121-121-127-124-122-119-119-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-(15,16)17(5,8)10(2,13)14,6,12(3,4)9-1,7
2º:11(15,16)(8,17)(5,10,13)(2,6,14)-12(3,4)-9-(1,7)
3º:11,16(15,17)8(5,10,13)(2,6)(4,14)3(9,12)-1-7
4º:11(15,16)17(8,10,6)(5,2)(3,4)14(9,12)(13,1)-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.12.9
123-110-118-125-124-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)12(8,9)(1,3)6-(10,14)2,16(5,15,13)=7
4º:(*4,11,12)9(8,3)1,6-(2,14)(10,16)(5,15,13)=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.55.1
126-114-126-133-133-129-127-127-136

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,8)-(1,6)(7,11)14(10,16)-(3,12)-15-(4,13)-5-9
2º:(*2,8)(1,6)11,7,14,10,16(3,12)-15-(4,13)-5-9
3º:2,11-(1,6,7)14-10,16(8,3,12,5)15-13,4,9
4º:2,11=(1,7)-14(6,5)10,3(16,15)12,13-(4,9)-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.14.0
123-114-121-121-124-137

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(2,4,12,11)5,15(6,10,16)(7,13)(9,14)-1 8
4º:3-(2,4,12,11)=(5,15)16(6,10)13,7(9,14)1 8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.55.9
127-113-123-128-130-135-134-133-136

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(13,15)=14,6(8,9)3,11,5(4,12)(2,1)-10
2º:7,15,13=14(6,9)8(3,11)-5-(4,12)(2,1)=10
3º:7,15-(13,14)(6,8,9,11)5,3-(12,1)-2-4,10
4º:(*7,15)(6,13,14,11)(8,9)5,12(3,1)-(4,2)-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ“ƒ^ƒŒƒX‚rE‚f‚R



1‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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