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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N4ŒŽ12“ú(“ú) °@
3‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
118-105-114-116-121-132

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)15(5,12)(1,2)(3,11)(8,10)(6,7,16)(4,13)
4º:(9,*14)15-(5,12)(1,2)3(8,11,10)(6,7,16)(4,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö t—‹S
ŽÅBŠO1200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.08.3
120-111-114-111-112-115

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,12)11(2,4)13(1,6,14)8,10,9(5,15)(7,16)
4º:(*3,12)11,2,4(13,14)(1,6)(8,10)(5,9,15)16,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹÷“cì“Á•Ê
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.1
127-111-114-115-116-117-120-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*10)(6,9,13,14)(2,8,12)(3,11)5,7,1
3º:10,9,13(4,6)14,2-8(3,12)(5,11)7,1
4º:(*10,9)(4,13)6(2,14)(8,12)3(5,11,7)-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒfƒCƒW[Ü
ŽÅB1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.50.4
130-130-121-125-122-125-119-115-117

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(2,5)8(3,4,7)-6-1
2º:9,5,2,8(3,4,7)-6-1
3º:9,5,2,8(3,4,7)6,1
4º:(*9,5)(2,8,6)(4,7,1)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.37.9
139-126-136-134-142-145-139-127-121-119-122-129

Ú°½‘O”¼3F-40.1
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8,7(5,9)(2,4,10)(1,6)3
2º:8,7(5,9)(2,4)10(1,6)3
3º:(*8,7)(5,9,4)(2,10)6,1,3
4º:8(5,7)9(2,4)(6,10)-(1,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.8
126-106-111-115-120-120-119-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,7,*9)14(5,12)(13,15)1,8(2,3,16)11,6-10
3º:(*4,7,9)=14(5,12)15(1,8)13,2(6,3)11(16,10)
4º:(4,*7,9)-(14,12)(5,15)(1,13)8(6,2)(11,3)10-16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.52.9
126-113-128-134-126-124-124-126-128

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7(6,13)-9-(2,11)10,4,5,12(3,8)-1
2º:7(6,13)9-11,2,10(4,5)-12,8(3,1)
3º:7,13,9,11(6,4,10)(2,12,1,5)-3,8
4º:7,13-9(11,10)4-(12,1,5)-2,3-8,6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.6
125-117-126-130-129-127-122-119-120-121

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3-(4,8)(7,10,13)-(17,14)-(11,15)(16,18)-(6,9)-12(2,5)
2º:1,3(4,8,13)10,7(17,14)(11,15)(16,18)(6,9)-12-5-2
3º:1,3(8,13)(4,10)(7,15)(14,16,18)17,11,9,6-12,5=2
4º:1(3,8,13)(4,10)(7,15)(17,14,16,18)(11,9)(12,5)6=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.6
120-106-117-122-123-128

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)13(1,7,15)9,11-16,10,14(8,3,6)2=12
4º:4(5,13)15(1,7,9)11(10,16)-(14,6)8,3,2-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
127-113-124-132-134-131-130-127-135

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(2,*13)3-11-(1,7)(8,9)-4(12,14)10-6-5
2º:(*2,13)3-11-(1,7)-(8,9)4,14,12,10-6-5
3º:13(2,3)(11,1,7)-14(8,9)(10,6)(4,5)12
4º:(*13,3)7(11,1)-(9,6,14)(2,5)8(12,10)4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.5
121-109-115-121-121-128

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,8,15)(2,13,16)(3,10,11)(6,4,12)-14,5-1=9
4º:(*7,15)(2,8,13,16)3(10,11)-(6,12)4-14(5,1)=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.6
129-122-136-137-130-128-127-126-131

Ú°½‘O”¼3F-38.7
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*8,12)15(6,11,16)14,10(7,13)3,2(1,9)5-4
2º:(*8,12)(6,15)(11,16)(7,14,10)13(2,3)-(1,9,5)-4
3º:(*12,15)(8,16)11(6,3)(14,2)(7,5)(1,10)4,9,13
4º:12-(15,16)8(6,11,2,5)(7,14,3)(4,1)9(13,10)
   1’…”n /   2’…”n /   3’…”n




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