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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N4ŒŽ11“ú(“y) “Ü@
3‰ñ’†ŽR5“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.32.2
132-121-128-122-126-130-131-128-124-125-123-132

Ú°½‘O”¼3F-38.1
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12=9,10,11,13(1,7)8,6,5,2-4-3
2º:12=9,10,11(7,13)-(1,8)-(6,5)-2-4-3
3º:(12,*9)(11,10)13,7(1,8)-(6,5)-2,3,4
4º:9(12,11,10)7,13(1,8)-6-(2,5)3-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚m‚y‚s G2
ŽÅBŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.8
122-112-116-122-118-120-120-118

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,14)(4,5,6,10)(13,16)(7,8)-(3,11)12(2,15)9
3º:1-(4,14)10(5,16)(7,13)8,6,12(3,11)-(15,2)-9
4º:1(4,14)(10,16)(7,5)(13,8)(6,12)(3,11)(15,2)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˜pŠÝS
ŽÅBŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.5
129-120-130-125-130-124-124-125-116-115-117

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,14,5(2,4)13,8(3,11)(1,9)10,7,12
2º:6-14,5(2,4)-13,8,11,3-9,1,10-7-12
3º:6-(14,5)(2,4)(8,13,10,1)9(3,11,7)-12
4º:(6,*14,5)(2,4)(13,10,1)(8,9,7)(3,11,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –쓇è“Á•Ê
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.4
126-120-120-124-123-119-114-119-119

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,1,9-(4,12)14,10(2,13)8,3,11-7(5,6)
2º:15-1,9(4,12)-14-(10,13)(2,8)3,11-7,6,5
3º:15-1,9(4,12,13)14(2,10)(3,8)11,7,6,5
4º:15,1(4,9,13)(12,14,10)2(3,8)11,7,6,5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.5
122-107-113-118-119-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,14,15)11(4,16)3(1,8,10,13)-7,5,6(2,9)
4º:(*12,14)15(4,3,11)(1,8)16,10-(5,7)(2,6,13)-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.2
127-120-129-128-122-123-122-121-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(2,12)(5,14)6,3,8,10(1,11)7,15,13
2º:4,9(2,12)(5,14)6-3(1,8)(11,10)-7,15,13
3º:4,9,12(2,5,6)14,3-1,8(11,13)10(7,15)
4º:4(9,12)(2,5)6,3,1(14,13)11-8(10,7,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.10.6
120-109-110-117-122-128

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*8)-5,6,1(2,13)(3,10)14(4,11)-(9,12)
4º:(*7,8)5,6,1,13(2,10)3(11,14)4-(9,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.7
128-111-112-120-124-122-118-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,7,10,11,12)(3,8,15)(2,14,16)(1,5,13)-4-9
3º:(*11,12)(6,7,10)(3,8,15)(2,14)(1,16)5(4,13)9
4º:(11,*12)(7,10)3(6,8,15)(2,14)(1,5)(16,9)4-13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.1
126-118-127-130-126-126-125-128-135

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(5,8)(9,12,14)-15-(2,13,16)1(6,10)3-11
2º:(*4,7)(5,8)(9,12)14,15(13,16)(2,1)(6,10)3-11
3º:(*4,7)(8,12)(5,9,14,16)3(2,15,1)(6,10)13-11
4º:4,7(8,16)-(9,14,12)5(2,15,1)(6,3)(11,13)10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.9
119-108-111-119-126-136

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(11,*7,10,15,16)-3,13,2(4,12)14(6,8)9(1,5)
4º:7(11,15,16)(3,10)-(2,13)12,14,4,8-6(9,5)-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.2
126-113-122-127-123-126-126-130-139

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,7(2,11,8)-4(3,12)-(6,9)=10
2º:1,5,7,8(2,11)-4(3,12)-(6,9)=10
3º:1,5,7(11,8)(3,12)9,4,6-2-10
4º:(*1,5)-(7,8)(11,3)12,9(4,6)-10-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.4
119-107-114-121-122-131

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,15)10(5,16)(7,11)14(8,9)(6,12)(4,1)-13
4º:(*2,3)15-(5,16)(7,10,11)-(9,14)-(8,6)4(12,1)=13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_5“ú–ÚLAPˆê——

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1‰ñ•Ÿ“‡1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒáȬ•xŽmÜ


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