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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N4ŒŽ5“ú(“ú) ‰J@
3‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.5
120-108-118-120-121-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(1,14)(4,16)(12,15)7,11,13(10,8)(9,3)6
4º:2,5(1,14)4(12,16)(7,15)11(10,13)(8,3)9,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_[ƒr[‹¨CTG3
ŽÅBŠO1600m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.32.2
123-115-118-111-113-116-117-109

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8,1(2,11,16)(3,13)(6,4,15)(5,9)14(10,12)7
3º:(*8,2,15)(1,11)16(3,13)(5,14)6,4(7,9)10-12
4º:(*8,2)15(1,11)(3,16)(5,13,9)(6,14)(4,10)7,12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •š—³S
ƒ_1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.53.0
127-115-130-130-125-125-126-123-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-3(7,11)(6,13)-4-(2,9)-5-(10,12)-(14,1)
2º:8,3(7,11)(6,13)-4,9,2-5-10(12,14)1
3º:8,3(7,11)(6,13)(4,5)9(14,1)(2,12)10
4º:(*8,3)(7,6,11)5(4,14,13,1)-12(9,10)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ç—t“ú•ñ”t
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.9
123-110-118-117-110-111

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(7,10)3(9,12)(4,5,11)(6,8)=1
4º:(2,*7,10)12(3,9,11)(4,5,8)6-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.4
125-110-123-122-126-113-116-116-120-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(15,8)(6,14)4,11(10,12)-(2,9)(1,7)16(13,5)
2º:3-(15,8)(6,4,14)(10,11,12)-(2,9)(1,7,5)16,13
3º:5,8(3,14,9)(4,12)(15,10)11,6,7(2,16,13)1
4º:5,8(4,9)14(12,10)(15,7)(6,11)2(16,13)1-3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.2
127-118-125-127-125-128-127-131-134

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(4,6)7(3,11)(1,8)(2,12)-5(9,10)
2º:13-6(4,7)(3,11)(1,8,12)2,5(9,10)
3º:13(6,7,12,5)3,10(4,9)11(2,1)8
4º:13(6,7,12)-(3,9)(10,5)=(4,2,1)11,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.5
125-114-116-120-120-119-117-114

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5-(1,12)(3,8,10)(2,7)(9,11)6-4
3º:5(1,12)(2,3,10)-8(6,11)7,9-4
4º:5,1(2,12)3,6(8,11,9)7(10,4)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.02.8
125-111-125-123-134-127-121-118-122-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(2,11,15)(1,18)(6,12)16,8,10,5,14(3,9)(13,17)
2º:4,7(2,15)11(1,18)12(8,6,16)10-(5,14)(3,9,17)-13
3º:(*4,7)(15,18)(2,11)(12,16)1(6,10)8(14,17)-9,5-3-13
4º:7(4,15)(2,18)(11,12,16)1(8,6,10)(14,17)9-(5,3)-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.1
129-117-130-135-125-126-132-136-141

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.9(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,3)(10,14)(4,5,11)(12,16)(2,7,9,15)-(8,13)-6
2º:1,3,10(4,5,14)11(12,9,16)(2,7,15)(8,13)-6
3º:(*1,3,10)(5,14)(4,15)(9,11)12(8,16)7(2,13)6
4º:(1,*3,14)(5,10)(4,15)(12,9)-8(2,11)(7,16,13)-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
118-109-114-123-124-138

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(6,8,10)(13,15)7-(5,9,16)4(1,3)(14,12)2
4º:11(6,10)(13,7,8,15)-(9,16)5(1,3)4,12,2-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.6
125-117-120-128-129-137-138-131-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,16)=3,8(1,15)(9,14)12(7,13,5)10(4,11)-2
2º:6,16=3,8(1,15)9,14(7,5)12(10,13)(4,11)2
3º:6-16,3(1,15,8)(12,14)9(7,10,5)13(4,11)-2
4º:(*6,16)(12,3)(1,15)14,8(9,10)7(13,11)(4,5)2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åã”tE‚f‚Q


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