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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N3ŒŽ29“ú(“ú) ¬‰J
3‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Ž­“‡“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
123-110-117-124-122-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,16(4,11)(8,10)(6,15)9(2,3)-(7,13)5-1-14
4º:12,16(4,11)10(6,15)(2,8,9)(3,5)7-(1,13)14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ}[ƒ`S G3
ƒ_1800m (‘Û)(Žw)ÊÝÃÞ
‘–”jŽžŒv 1.52.7
125-114-125-132-123-126-127-125-130

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10,13(4,14)7,16(6,11)(1,15)3-12-(8,9)-2
2º:5,10(4,13)(7,14)(16,11)6,15,1,3-12-(8,9)-2
3º:(*5,10)(4,13)(7,14)(16,11)(1,15)(3,9)12,6,2,8
4º:(*5,10)13(4,7,14)(16,11)(1,15)(3,9,12)(6,2)-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö í‘S
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.00.0
124-106-119-125-128-123-121-118-116-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(3,13)(2,7)1,10-11-4(5,8)-(6,12)
2º:9(3,13)(2,7)1,10-11,4,8,5,12,6
3º:(*9,3,13,7)(2,10)1(11,4)(5,8)(6,12)
4º:(9,*13,7)(2,10)(1,3)(4,8)(5,11,12)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.1
128-120-129-133-130-123-125-125-128

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(1,12)(4,16)2(8,11)(3,13)-(10,14)(6,15)-5
2º:7(1,9)(4,12)16(2,8)11,3,13(10,14)(6,15)-5
3º:7(9,11)(1,12)16(8,13)(2,4)(3,14)(6,10,15)-5
4º:(*7,9)11(1,12)13(8,16)2,4(3,14)(6,10,15)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.9
123-111-116-124-125-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)11(4,5,9)-(13,14)(1,8,15)16(10,3)12=7
4º:(*2,6)(4,5,11,9)13,14,8,1(3,15)16(10,12)=7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.56.8
132-130-139-140-132-130-121-120-124

Ú°½‘O”¼3F-40.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(2,7,8)(4,10)6,9,5,3,1
2º:11,7(2,8)(4,10)6(5,9)-(1,3)
3º:(11,*9)7(2,8)10(4,3)(6,5)1
4º:(*11,7,9)(2,8)(4,10)6,3(1,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.9
128-119-122-126-128-129-121-112-114

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-2,3(5,9)(6,7)4,8
2º:1-2,3,5(6,9)(4,7)-8
3º:1,2,3(5,4,6)9,7,8
4º:(*1,2,3)6(5,4,8)9,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.14.8
126-109-123-130-132-131-127-122-117-115-116

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(5,10)17,12,18(7,8)15-11(4,3,14)16(2,13)9,1
2º:6(5,10)17,12(7,18)(8,15)11(4,3)(16,14)(2,13,9)-1
3º:6,10,17(11,9)(5,12,18,14)(7,15)(3,16)(4,8)13,2-1
4º:17(6,9)14,10(3,16)(12,11)(18,15,13)(5,7)8(4,2,1)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.34.5
125-111-117-115-117-120-119-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(3,7)(2,14)(9,15)10(1,5)(8,13)11,16,12-4
3º:(6,*3)-7(2,1)(15,10)14,9(5,8,13)11-12,16-4
4º:3,6,7(2,15)(1,10)(14,9,13)(8,11)5=12(4,16)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.6
127-118-129-130-126-129-129-131-137

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(4,13)(6,9,14)2(7,16)3(11,15)-5-8-1
2º:10(12,13)4(6,9,14)2(7,16)-(3,11)-15,5-8-1
3º:10(12,13)16(4,9)5(6,14,11)7,2,15,3-(8,1)
4º:(10,*12,13)-(4,16)9,5,11=(6,7,15)2,14(8,1)-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.5
122-109-117-127-128-132

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,1-(5,9,12)11(16,14)2(3,7,4)-15-10-(6,13)
4º:8,1-(12,11)5,16(9,14)(2,4)3,7-15(6,10)-13
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ˜ZbƒXƒe[ƒNƒX



2‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚¼‹{‹L”OE‚f‚P


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