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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N3ŒŽ28“ú(“y) °@
2‰ñã_1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.0
129-111-122-120-118-117-113-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,16(1,7)15(3,6)-(2,8)(4,13)5,12(9,10)11
4º:(*14,16)7(1,15)(3,6)8(2,13)4(5,12)9(10,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –ˆ“ú”t G3
ŽÅAŠO1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.2
129-114-116-123-123-120-113-112-122

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)12,1(2,13)(3,11,15)7(8,14)10(4,5)
4º:6,9(12,13,15)1(2,11,14)3(7,8)(4,10,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö b“ìS
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.04.3
124-115-118-137-128-125-123-123-121-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,14(1,15)(8,16)4,7(11,12)(3,13)(5,9)2-6
2º:10,14(1,15)(8,16)4(7,12)11(3,13)(5,9)2-6
3º:10,14,15(1,16)8(4,12)(7,9)(11,13)(3,5)(2,6)
4º:(*10,14)(15,16)1(8,9)(4,12)(7,5)(11,13)(2,3,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŒNŽq—–Ü
ŽÅAŠO1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.48.7
127-113-117-125-128-127-117-113-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7,8(2,4,11)(3,12)1,9(6,10)
4º:(*5,7)8(2,11)(4,12)(1,3,9)(6,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
129-113-133-125-126-127-124-125-132

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7,9(1,3)-4(2,6)10-11,8
2º:(*5,7)(1,3,9)2(4,6)10-11,8
3º:5,7,9(1,3)(2,4,6)(10,11)-8
4º:5,7(1,9)(2,3,11)6(4,10)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.7
123-109-117-120-124-134

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(8,11)(1,12)14(13,6)2(3,7)10,4,15,9
4º:5(8,11)1(6,12)14(13,2)(7,10)3,4-(15,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.8
121-109-113-117-119-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,11)8(1,10,12)(2,5,7)3,9,6
4º:4,11,8(1,12)10(2,5,7)(6,3,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.8
124-112-113-119-116-120-124

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,15)(10,16)(1,4,11)(2,6,9)-(13,18,17)8,12(7,14)-3
4º:(*5,15)(10,16)4,11(2,9)(1,6)(13,17)12(8,14,18)-7-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.2
129-114-138-130-127-128-123-129-134

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,13(1,3,15,16)(9,11)(2,6)4,12(7,10)14,8
2º:5,13(1,15,16)3(2,9,11)6(7,4,12)(10,14)8
3º:(*5,13)(1,16)(3,15,11,14)(2,9,6)7(4,12)-10,8
4º:5(13,16)(1,15)(3,14)(2,9,6)11(7,12)-4,10,8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.5
124-111-122-123-122-133

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)(5,12)2,16-(6,15)(11,9)7,3(1,8)-13,14
4º:(*4,10)(5,12)16,6(2,15)(11,9)7(1,3)8,13-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.2
128-110-134-128-127-129-125-126-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12,8(9,16)2,14(5,15)7(4,6)-13-(3,10)=11
2º:1,12(8,9)(2,16)14(5,15)(6,7)4-13-(3,10)=11
3º:1,12(8,9)(2,16)(14,15)(5,6,7)(4,10)13=3=11
4º:(*1,12)8(2,9)(15,16)(14,7)(5,6)(4,10)13=3=11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.7
125-113-121-125-124-120-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(5,14)7(6,15)(10,13)(4,9)(3,8)2(1,12)
4º:11(5,14)7(6,15)10(9,13)8,4,2,1,3,12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “úŒoÜE‚f‚Q



2‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –¼“S”t


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