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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N3ŒŽ22“ú(“ú) °@
1‰ñã_8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
132-114-137-127-123-123-124-123-128

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,12)10,1(11,15)(3,7)8-14,5,13(2,6)-4
2º:(*9,12)(1,10)(11,15)(3,7,8)-(5,14)13(2,6)4
3º:(*9,12)(11,10)(1,4)7(3,15)(8,6)(5,14)2-13
4º:(*9,12)(11,10)4,7(1,14)(8,6)(5,15,2)3-13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_‘åÜ“T G2
ŽÅA3000m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 3.05.9
127-105-115-125-132-129-130-136-129-126-122-124-120-117-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,10,7(6,9)8,2,3,1-5
2º:4-10,7,9(6,8)(2,3)1-5
3º:4,10(7,8)(6,9,2)(3,1)-5
4º:4(7,10,8)(6,2)(3,9,1)=5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’A”nS
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.02.2
125-111-126-127-123-126-124-120-117-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,15,12=11-7(2,5)(1,6,9)(13,8,14)(3,4)-16
2º:10,15,12=11-7(2,5)(1,6,9)14(13,8)-(3,4)-16
3º:10,15,12-11(7,2,5)(6,9)14(1,13)(8,4)-3,16
4º:10,15(12,11)(2,5)(7,14)9(6,4)(1,13)(3,8)16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö F–{“Á•Ê
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.24.2
125-110-121-125-118-117-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,12(14,16)10(5,11)2,6,9(8,13)(4,3,1)7
4º:(*15,12)(16,9)(14,5,11,13)(2,8)1(4,10,6,3,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.6
127-111-118-123-126-124-117-115-125

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3,2,7(4,5,15)13(6,8,16)(12,14)9,10-11
4º:1(3,7)(2,14)(5,15,10)4(6,8,13)(12,16)(9,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.7
127-113-130-123-124-131-128-122-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-(1,10)2,8,3(9,7)5(6,11)
2º:4,10,1(2,8)3(9,7)5(6,11)
3º:4-10(1,8)7(2,3)(6,11)9-5
4º:4(10,8)(1,7)3(2,11)(9,6)-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.1
124-108-114-117-116-119-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,12,5(11,6)1,8,4(7,13)14,10-9-3
4º:2,12(5,11,6)1(4,8)(7,13)(14,10)9=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.8
121-104-114-123-128-128

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*11)=12-8(3,7)2(5,10)-4-9-1
4º:(6,*11)-12(8,7)-5,3,10-2-(4,1)-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.03.2
128-114-129-128-124-123-121-118-119-128

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,13,14(6,9)(2,15)(4,16)7-(1,12)-11,8(3,10)
2º:5,13,14(6,9)15,2(4,7,16)(1,12)-11,8(3,10)
3º:5,13(6,14)(9,15)(2,4,7)-(1,16)(11,10,12)8,3
4º:(5,*13)15(6,9,7)-2(10,4,14,1)(11,16,12)(3,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.2
126-110-120-123-122-122-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,15(8,16)11(4,13)(5,14)2-1,6,7,3-9,10
4º:(*12,15)(8,16)(11,4)13(2,5,14)-1,3,7,6-10=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.5
129-113-133-126-124-125-128-125-122

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9(3,15)(10,16)12-(2,8,13)-(5,11,14)-6,4,7
2º:1,9(3,15)(10,16)12(2,8,13)5,14,11,6,4,7
3º:1,9,15(3,10,16)12-(13,6)2(5,8)-14(4,11,7)
4º:1-(9,15)(3,10,6)12(13,16)5-8(2,14)4(11,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.2
125-111-120-124-121-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(4,16)15(5,6,10)(1,9,14)(3,7)(8,13)-2
4º:11,12,16,4,15(10,14)-1(6,9,13)(5,3)(8,7)-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒvƒŠƒ“ƒO‚rE‚f‚Q



2‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ¬–q“Á•Ê


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