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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N3ŒŽ21“ú(“y) °@
1‰ñã_7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.5
123-113-119-121-123-119-127

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,7,9,2(12,11)4-(3,13,5,10)-6-1
4º:(*8,7,9)(2,12,11)10,4,3(6,13)5,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žá—tS
ŽÅA2000m (¬)(Žw)”n—î
‘–”jŽžŒv 2.03.0
128-109-120-129-129-126-125-123-119-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,3-4-8(1,2)-5,6
2º:7-3,4-8-1-2,5-6
3º:7,3,4-1(8,5,2)-6
4º:(*7,3)4,1(5,2,6)=8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚È‚É‚íS
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.5
122-107-116-118-117-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7-9(11,14)3(8,13)4(5,12)16,10,6-(1,15)
4º:(*2,7,9,11,14)-(3,13)(4,8)12,5,16,6,10(1,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö {–“Á•Ê
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.2
125-110-116-123-126-126-115-116-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-1(3,5)-4,7,6,10-9,8
4º:2(1,5)(3,7,4,10)(6,9)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.8
128-107-127-125-129-127-132-125-128

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*8)11-(2,4)-(5,6)-(1,10)-9,7
2º:3,8-11-(2,4)(5,6)-(1,10)-9,7
3º:3,8=11,2(5,4)(6,10)1(7,9)
4º:3,8-11,10(2,4)(5,9)(1,6,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
123-112-118-121-118-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2-9-(8,3)(4,10)(11,12)(5,7)6
4º:2,1-9,3(4,8,10)-12(11,7)-(5,6)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.5
127-107-126-120-127-130-127-123-128

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,9,14)(3,16)13(10,15)-11(8,12)7(1,5)-4,2
2º:(*6,14)16,9,3(10,13)15-11(8,7,12)-1,5-(4,2)
3º:14,16(6,9,3)(10,15)11(8,13)(7,1)12,5,2-4
4º:(*14,16)3(9,15,11)(10,1)(8,13,7)6(5,2)12,4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.31.1
128-111-120-123-124-129-137-139-129-120-120-131

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-11,2,4-(7,13)15(12,14)(9,10)-(3,6)8-5
2º:1-11=2,4(7,13,15)14(9,12)10(3,6)8-5
3º:1=11,4(2,14)(7,13,15)-(9,12)-(10,6)-(5,3)8
4º:(*11,4)14(2,13)(7,15)-12-(9,6)10(1,5,3)-8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.2
128-114-120-123-123-116-113-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(2,8)(7,13)5,9(6,14,10)(15,16)4,12=3-1
4º:11,8(2,7)5(14,13)(6,9)10,15(4,16)-12-1-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.5
129-112-140-139-134-129-123-117-122

Ú°½‘O”¼3F-38.1
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,10(2,12)(7,16)4-14(3,15)-5(9,13,8)11-1
2º:6,10(2,12)(7,16)4(14,15)3(5,13)-8,9,11-1
3º:6,10(2,12,16)7(3,4,15)(14,5,13)(11,8)1,9
4º:(6,*10,12,16)(2,4)15(3,7,14,5)-(11,13)(1,8)-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.0
125-107-117-123-124-123-131

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,13)16(2,5)15,1(8,12,11)3(6,9,10)14,4
4º:(*7,16)13(2,5,15)(1,12)8(6,11)(4,10)(3,14)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.9
132-118-140-129-127-126-124-120-123

Ú°½‘O”¼3F-39.0
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)(1,11)2(4,12,15)(9,14)(8,7,16)(6,13,10)
2º:(*3,5)(1,11)(2,12)4(9,14,8,15,16,10)(6,13,7)
3º:(*3,5)11(1,2,8)(9,12)4-(13,14)10(6,15)(7,16)
4º:(*3,5,11)(1,2,8)(4,9,12)-(13,14)-(7,15)(6,10)16
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ‰ƒ[‚bE‚f‚R



2‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ@ƒ‹ƒRƒ“‚rE‚f‚R


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