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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N3ŒŽ14“ú(“y) “Ü@
2‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.3
119-109-120-127-121-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(3,11,14)7(4,13)15(1,16)9,10(2,12)(5,6)
4º:8(11,14)3(7,13)4(15,16)1(9,10)2(5,6)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒlƒ‚ƒlS
ŽÅAŠO1600m (¬)–Ä(Žw)”n—î
‘–”jŽžŒv 1.36.6
126-116-121-125-125-120-116-117

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,6)(11,14)(2,9,12,13,15)(1,5,10)16,7-(3,8)
3º:(*4,6)(2,11)(9,14,15)(1,10,12)5(7,13,16)(3,8)
4º:(*4,6)(11,14)(2,15)(1,9,10,12,16)(5,13,8)(7,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒVƒƒƒCƒ“S
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.35.1
070-116-126-124-127-136-131-131-121-122-119-111-117

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,9)8(5,1,12)(4,13)(6,7)-10-2-3
2º:11,9,8(5,1,12)(4,13)6,7,10-2,3
3º:11(9,8)(5,1,12)(4,13)(6,7)10,3,2
4º:(11,*9,8,12,7)(1,13)(5,6,4,10)-3-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠÙŽR“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.9
124-110-124-125-129-122-119-120-114-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4(5,6,8)(2,7)3
2º:1,4(5,6)8(2,7)-3
3º:(*1,4)(5,2,6)8,7,3
4º:(*1,4)(2,6,8)5,7,3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.5
127-113-129-136-127-132-125-124-132

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)5-(6,11)(9,10,12)-(2,15)(3,14,8)-1-13
2º:4,7(5,6)(9,11)(10,12)-(2,15)(14,8)3,1-13
3º:(4,6,*7)(5,9,11)(10,12)(2,15)(14,3,8)1-13
4º:(6,*7)(4,5)(2,10,9)(3,11,12)14,15(1,13,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.7
122-112-122-126-127-123-123-121-119-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-(5,11)(4,7,9)-12-10,3-6-8,1
2º:2(5,11)(4,7)9-12-10,3-6-(8,1)
3º:2(4,5,11)(7,9)(10,12,3)(6,1)-8
4º:2(4,5,11,3)(7,1)(10,12)(6,9,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.1
120-106-115-123-125-132

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,12)1(11,2)(6,16)(3,15)-9(4,10)(5,7)14=13
4º:(*8,12)(1,11,2)16(3,15,6)9(4,10)-7(5,14)=13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.4
126-114-120-124-124-126-122-118-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,10)15(1,12)13(7,14)(4,9,16)(5,11)(6,8)-3
2º:(*2,10)(1,15)12(7,13)-14(4,9,16)(5,11)-8,6-3
3º:2(10,15)1(7,12,13)(14,16)(4,11)9(5,8)(6,3)
4º:2(10,15)(1,13)(7,12,16,11)14(4,8,3)(9,5)6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.4
131-121-125-131-126-132-136-132-130

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5(9,13)-12-(2,8,15)11-(3,14)10(6,7)-4-16
2º:1,5-(9,13)=12-(2,15)8-11(14,10)-3(6,7)4-16
3º:(*1,5)-13,12-15-(9,2,10)11(8,4)-7-6,16-14,3
4º:1,5(13,12)15-2,10(9,11,4)-(7,6)-(16,8)=14,3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.4
129-120-131-132-127-124-126-128-137

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,6(1,11,14)-(4,3)(9,8)(12,16)10,15(5,13)-7
2º:(*2,6)(1,11,14)-(4,3)-9(8,16)12(10,15)13,5-7
3º:(2,*6,11)14,1-3,13,9,16(8,12,15)5(4,7)=10
4º:(2,*6,11)1(13,14)(9,3)-12(5,16,15)-8,7=4=10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.5
119-108-119-122-120-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,3,6(4,7)16(2,9)(8,13)(1,11)5-10-14=15
4º:12,3,6,4(2,7)(9,16)1-(11,8)13,5,10-14 15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.9
127-121-131-132-126-126-125-133-138

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,7)15(13,14)(1,6)(11,12)-10(2,3,9)(4,5)16
2º:8,7(13,15)14,1,6,11(10,12)-(2,9)(4,3)5,16
3º:(*8,7)15(13,14)-(11,9)10-(1,3)(12,6)(2,4)-5-16
4º:8,7-(13,15)-(14,9)=11,3(10,4)-(2,5)(1,12)16-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ mìƒXƒe[ƒNƒX



2‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


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