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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N3ŒŽ8“ú(“ú) “Ü@
2‰ñ’†ŽR4“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.5
125-113-117-122-120-119-118-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(7,8)(1,6)(2,3)10(5,9,12)11,13
3º:4(7,8)(1,6)-(2,3,10)12(5,9)11-13
4º:(*4,7)8(1,6)(3,10)(2,12,11)(5,9)13
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –í¶Ü G2
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.01.8
125-114-123-124-127-120-121-121-119-124

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,3,11(1,4,9)-2-8,6,5-10
2º:7-3,11(1,9)4-2,8,6-5-10
3º:7(3,11)9(1,4)(2,8)6,5=10
4º:(*7,3,11)(9,1,4)8(2,6)5=10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ã‘S
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.3
127-121-129-129-120-121-123-123-130

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10-15,14(1,8)16,5,13(3,11,12)(4,6)-2,9,7
2º:10-15,14(1,8)(5,16)13(3,12)11(4,6)2-(7,9)
3º:10,15,14(1,8)16(5,13,12)(3,4,11,6)(7,2)9
4º:(*10,15)(8,14)16-(1,5,13,12)(4,6)(7,2,11)(3,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’ª—ˆ“Á•Ê
ŽÅA2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.39.6
071-126-138-134-138-138-129-131-111-117-118-120-125

Ú°½‘O”¼3F-40.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-6,7,5,8(1,9)(2,4)10,11
2º:3-6,7-5,8(1,9)-(2,4)-(10,11)
3º:(*6,7)(3,8)-5(2,9)(1,4)-11-10
4º:(6,*7)(3,8,5,9)(2,1,4)11=10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.1
123-112-118-122-122-121-118-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,5,12)(4,10)(1,3)(6,13,14)-11,15(7,8)(9,16)
3º:(*2,5)(4,12)(10,3)(1,13,14,8)(6,11,15)7-(9,16)
4º:(2,*5,12)(10,3)(4,14,8)(1,13,11)(6,7,15)(9,16)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.2
129-123-135-133-126-123-123-125-135

Ú°½‘O”¼3F-38.7
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,7,8(3,14)(2,4,6)-1,9-10,11,13-12
2º:5,7(2,3,8,14)(4,6)-1,9,10,11-13,12
3º:(*5,7)8(2,14)3(4,6)(1,10)11,9=13-12
4º:(*5,7)8(2,3,14)(4,6)(11,1,10)-9-13=12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.4
117-106-116-122-124-129

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:16,8(2,10)(4,13)(5,15,11)(3,7)(12,14)6,9,1
4º:16(8,10)(2,4)(13,11)(5,15)7(3,12,14)-6,9-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.51.2
129-116-122-127-126-126-123-118-125

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,13)7(10,14)6(12,16)2(4,5,15)(8,9)-11-3
2º:1,13(7,10,14)(6,12,16)(2,15)-4,5(8,9)-11-3
3º:1(13,14)(7,10,16)(6,15)(12,9)(2,4)(8,5,11)-3
4º:1,13,14(10,16)(7,6)(15,9)(2,12,4,11)8,5-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.5
129-120-131-129-129-134-132-130-131

Ú°½‘O”¼3F-38.0
Ú°½Œã”¼3F-39.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16-9,10(3,1)(4,6,11)(5,7,13,12)2(8,15)14
2º:16-9,10(3,1)11(4,6)(13,12)(5,7)(2,15)-8,14
3º:(*16,9,10)(1,11,12)(3,15)(6,13)(8,14)-4(2,5,7)
4º:(*9,10)11(1,12,13)15,3(16,8,6,14)-4,7,2=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.2
119-106-113-123-125-136

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(1,*11)15(3,6)-12(7,9)(8,16)(10,14)-(2,5)-4=13
4º:(1,*11)15,6,3-12-(7,9)(8,16)(10,14)-5(2,4)=13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.2
131-115-128-131-126-129-131-129-132

Ú°½‘O”¼3F-37.4
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14(5,12,16)(4,10)-(6,7,11)(2,8,13)-1(3,9)-15
2º:14,16,5(12,10)4-(6,7,11)(2,8,13)-(3,9)1-15
3º:(*14,16)(5,10)(4,12,13,8,9)(11,2)(6,7,15)-3-1
4º:(14,*16)(5,10,8,9)(4,13,2,15)12-(6,7,11)3-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åãéƒXƒe[ƒNƒX


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