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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N1ŒŽ18“ú(“ú) °@
1‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.5
127-119-126-126-131-127-122-119-118-115-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,5,13(4,7)-(2,3)9(1,8,10)6,11
2º:12-(5,13)7(4,9)3(2,10)(1,8)(6,11)
3º:(*12,13)7(5,4,9)3(2,8,10)(1,11)6
4º:(*12,13)(5,7,9)(2,4,10)3(8,1,11)-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t G3
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.02.3
124-108-131-125-131-127-120-117-117-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,12,2(4,15)16(1,5)9,7(13,17)8,10,6(11,14)
2º:3,12,2(4,15)(1,5,16)9(8,7)(13,17)(6,10)(11,14)
3º:3(12,15,9)(1,4,2,16)(5,7,14)8(13,17,10)(6,11)
4º:3(12,15)(1,4,9)(8,7,16)(5,14)(6,13,2,17)10,11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰•xŽmS
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.7
120-114-111-119-117-122-121-119-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*12)-(1,8,11)(9,13)-(2,6)3,10,7-5
2º:4-12-8,11(1,13)9=2,6,3,10-7-5
3º:4=(8,12)11,1,13,9(3,2)6,10-7-5
4º:4=(8,12)11(1,13)2(9,6)(3,10)7,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰“âÜ
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
127-114-126-127-122-128-132-129-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)(9,16)-(3,14)-15,1,12,4,5-(6,13)-10,2,11
2º:(*7,8)-(9,16)(3,14)-15,1,12-4,5(6,13)-10-2,11
3º:(*7,8)(16,14)9(15,12)(3,4)(1,13)6(5,10)=2,11
4º:(*16,14)(7,8)(15,12)9(4,13,10)1(6,5)-3(2,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.5
120-104-112-121-127-131

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,16)1,6(2,7)9,13(4,11,14)(5,8,12)(10,15)
4º:16-(3,1,6)(9,7)2(13,14)4(11,12)(5,8)(10,15)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.56.6
128-120-133-136-129-122-131-134-133

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)=4(3,7)(8,9)-1,10-2
2º:5,6-4(3,7)(8,9)-(10,1)-2
3º:7,5,4(8,9)(3,1)2,6,10
4º:7-(5,4)8,9(3,1)2-(6,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.6
122-107-113-125-126-133

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(5,*7,8)14(10,13)(6,12)9,15-(3,11,16)4,2-1
4º:(5,*7,8,14)(10,13)(6,12)9,15(11,16,4)3,2-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.1
129-115-121-130-132-123-116-115

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*8)(4,9,16)(2,7)(12,14)1(5,10)-11(6,13)=15
3º:(*8,3)(4,9,16)(7,1,14)(2,5)(10,12)6,11-13-15
4º:(*8,3,16)(4,7,1)2(5,9,14)10(6,11)(13,12)15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.6
129-112-129-134-120-128-137-148-139

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-42.4(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,14)(10,15)(4,16)-(6,8)(3,7)-(5,12)2,1-13,11
2º:9,14(10,15)(4,16)-(6,8)(3,7)=5,12,2-1-(13,11)
3º:(*9,14)(15,16)4,10-7,3-(8,12)6-5,2=1-11=13
4º:(*9,14)15,16(4,7)-(10,12)3-8,2,6-5-11-1=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.0
118-107-115-128-128-134

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,16,14-(10,13)(8,12,15)(9,7)-(3,6)(2,5,11)4
4º:(*1,16)14-(13,15)-(8,7)12,10(5,6)3(9,2)(4,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.0
125-113-131-138-130-125-129-135-144

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.8(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9-12,8(1,15)3-(14,6)-4-10(7,11)-2,13-16
2º:5,9-12,8(1,15)-(3,6)-14-4-10(7,11)-2-13-16
3º:5,9(8,6)12,15=(1,3)-(4,11)-(14,10)=(7,2)=13-16
4º:(*8,6)5-(9,15)12(4,11)=3=(1,14,10)-2=7,13=16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.5
120-107-118-128-127-135

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)16(2,5,7)(1,6)(8,14)(11,15)3(13,12)=9
4º:(*4,10,16)(5,7)6,1,2(8,11)(12,14)(3,15)-13,9
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ’·ŽÂƒXƒe[ƒNƒX


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