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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N1ŒŽ17“ú(“y) °@
1‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.7
126-119-129-122-124-123-119-118-120-120-127

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7(2,11)4(1,9)3-8(12,13)(6,10)
2º:5-7(2,11)4(1,9)-3-8,13(12,10)-6
3º:5,7(2,11)(4,9)1,3,13,8,10(12,6)
4º:5(7,11)2(4,9)(3,1)13(8,10)(12,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒjƒ…[ƒCƒ„[S
ŽÅCŠO1600m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.33.9
125-110-112-115-115-118-116-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,9)(3,7,8,12)15(2,13)(5,14)6,11(4,10)16
3º:1-(9,11)(3,12)2(7,8)15(13,6,14)(5,10,16)4
4º:1,11(3,12)(9,2,8)(6,7,15)-14(13,5,16)10,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰tS
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.4
119-104-110-118-121-132

Ú°½‘O”¼3F-33.3
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,15)(4,6,14)(10,12)-7,16-3,11,8,13,1-(9,2)
4º:(*5,15)14(4,12)10,7,6,16-3-8(13,11)1-(9,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ø‚Ì‰ÔÜ
ŽÅCŠO1600m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.9
121-114-117-121-124-120-114-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,12)(1,8)(5,9,14)15(2,6,10)(3,7,11)13
3º:4,12(1,14)(5,8,15)(9,10)11(2,6)(3,7)13
4º:(*4,12)(1,14)(8,15)(5,10,11)9(2,6,3,7)-13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.5
120-105-112-123-123-132

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,6,12)16-(5,14,15)(9,13,11)4(3,10)8(7,2)
4º:(*1,6,12)(16,11)(5,14,15)(9,13)(4,10)8(3,2)-7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.3
129-123-132-132-118-117-127-130-135

Ú°½‘O”¼3F-38.4
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1(3,7)(2,9)(8,13)(6,10,4)(5,12)=11
2º:1,3(2,7)(8,9)(6,13)(10,4)(5,12)=11
3º:(1,*4)7-9(8,13)2(3,12)5,6,10=11
4º:(1,*4)7(13,9)-8(2,12)5-(3,6,10)-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.0
125-111-121-127-128-128

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,11)14(2,6,12,9)(13,8)(1,3)=10=4=7 15
4º:(*5,11)(2,14,12)(6,9)13(1,3,8)=10=4 7,15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.2
125-115-130-119-128-126-129-125-117-118

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-13(3,15)(1,6,9)(2,4,14)12(5,10,7)(8,11)
2º:16-13(3,15)(1,6)9(2,4)14,10(5,12)7(8,11)
3º:16,13(3,15)(1,6)9(5,2,4)(10,14)(8,12,7)11
4º:(16,*13)(3,1,15,6)9(5,4)(2,14,7)8(11,10,12)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.6
130-120-127-136-133-128-133-133-126

Ú°½‘O”¼3F-37.7
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)(8,11,13)-(2,12)(7,15)(10,9)1-(3,16)(4,14)
2º:(*5,6)-(8,13)11(2,12)15(10,9)7-1-(3,16)4-14
3º:(5,*6,13,12,15)(8,2,9)=16,10-1,3,4-7-11-14
4º:(*5,6)(2,15,9)8,13,12-(10,16)-1-(4,3)-7=14-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.2
119-109-118-126-125-125

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)15(11,16)(6,8)13-(9,14)5,2,4-1=7,3
4º:(*10,12,15)16(11,6,13)8-9(5,14)4,2-1-7-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.0
127-124-134-137-129-126-129-126-128

Ú°½‘O”¼3F-38.5
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16,15,5(9,10)(3,6,14)(7,8)(1,13)2(4,12)11
2º:16,15,5,10,9(3,8,14)(6,13)(1,7)(2,12)(11,4)
3º:(*16,15)(10,14)(9,13)(8,7)(5,3,12)1,6,11-2,4
4º:(*14,13)(16,15,7)9(8,1,12)3-(5,10)11,6,2=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.7
122-112-117-123-123-130

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:14(11,15)(2,13)16(1,3,12)5,6(10,9)4-7,8
4º:14(11,15)(2,13)(1,12)(6,5)3,16(4,10,9)(7,8)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‘å˜aƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ —ö˜HƒP•l“Á•Ê


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