TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N1ŒŽ12“ú(ŒŽ) °@
1‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2000m [Žw]’è—Ê
‘–”jŽžŒv 2.02.2
127-117-134-124-127-122-122-118-111-120

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,9,5(8,10)3(4,11)(13,14)(12,15)7(2,6)-1
2º:16(5,9)(8,10)(3,4,11)(13,14)(12,15)(2,7)6,1
3º:16,9(5,10)8(3,11)4(13,14)(12,15)(7,1)(2,6)
4º:(*16,9)(5,10)(3,8,11)(4,14)(13,15,1)(12,7,6)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒŠ[S G3
ŽÅCŠO1600m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.35.2
126-112-119-124-119-116-114-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,6,*11)(3,16)(1,2,7,10)12(8,14)5(13,15)9
3º:(*4,6,11,16,15)(3,2,10,12,13)(1,7,8,14)-9,5
4º:4(6,11)(2,10,16,15)(1,7,12)13(3,8,9)14-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ}tS
ŽÅC2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.33.3
072-114-113-113-121-134-122-125-118-119-127-125-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-2=3,6(1,9)(7,10)(5,12)8,4
2º:11-2=3,6(1,9)7,10(5,12)(8,4)
3º:(*11,2)=(3,6,9)-(1,7)-10(5,12)(8,4)
4º:11,2-(3,9,7)(1,6)10,12(5,8,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö èñtÜ
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
121-104-113-124-126-132

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)(1,3)(2,4,10)8,15(6,16)9-(5,14)-(13,11)
4º:(*7,12)(3,2)(1,4,10)15(6,9)(5,14,8)16(13,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.56.2
129-118-128-134-133-126-128-128-138

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,16,14(11,15)(4,13)(2,5,12)(3,6)-(1,8)10,7
2º:9-16-14(11,15)13,4(2,5,12)6,3(1,8)10,7
3º:(9,16,*7)14(13,15)(11,5,12,6)(2,10)3(4,1,8)
4º:7,16(9,13,15)6(11,5,10)(4,2,14,3,8)(1,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.0
120-106-115-124-124-131

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,10,16,13(9,12)(11,15)(4,3)(1,6)-(5,7)8,14
4º:2,10,16(9,13,12)15(4,11)(3,6)1(5,7)8-14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.38.7
131-124-132-134-143-144-135-124-121-125-134-140

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,4(7,8)10,1-9,3,2-11,5
2º:6,4(7,8)-(1,10)9,3,2,11,5
3º:(6,*4)8-7(9,10)2-5(1,3)11
4º:(6,*4,8)-7(9,10)-2=5,1,3,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.1
122-112-113-120-123-122-119-120

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7,1(4,6,9,10,13)(5,11,12)(3,14,15)2-8
3º:(*7,1)(4,9,11)(6,10,15)5(3,12)14,2-8,13
4º:7,1(4,9,11)(6,15)(10,5)3,12-2-(14,8)=13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.0
123-109-114-125-129-140

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*10)-16-(3,7)-14(9,15)11-(4,12)13-5-6,2=8
4º:10(1,16)-7,3-(14,11)9,15-(4,12)13,5-(6,2)=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.5
128-123-134-139-131-129-131-135-135

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,11)12(4,8,14)9(1,3)(2,13)(7,16)-(6,15)-10
2º:5,11(4,12)(8,14)(3,9)1,13(2,16)7,6-15,10
3º:(5,*11,12)8(14,9)3(4,1,13,16)-(2,6)7(15,10)
4º:(11,*12)9(5,8,14)3(1,16)13-(4,2)6,7(15,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.59.2
131-117-131-132-131-135-137-137-141

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.5(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(4,9,14)10(6,15)5,12(3,7)11(2,13)(1,8)
2º:16(9,14)4-10,15-6(5,12)3,7,2,11(1,13)8
3º:(16,*9,14)(4,12)3(10,15,13)2(7,8)(5,11)(6,1)
4º:12(14,3,13)(9,4)(2,8)(16,10,15)-(11,7)1,5-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.9
120-108-118-128-129-136

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10,12)16(1,15)(7,11)3(4,13)(5,8)2-14 6
4º:(*9,12)(10,16)(1,15)(3,7,11)(4,13,2)(5,8)-14 6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ —„’Z‹——£ƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å