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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N1ŒŽ11“ú(“ú) “Ü@
1‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.3
123-111-122-125-124-122-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,11(1,13)(9,16)5(7,12)10(3,14)(6,15)4,8
4º:2(11,13)(1,9,16)(5,7,12)10(3,14,15)6,4,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ“ƒUƒ“‹L”O G3
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.8
126-113-118-125-119-115-115-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5-1(2,6)(7,3,8)9,10,11,12
4º:4,5(1,8)2(7,3,9)6(11,10)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —…¶–åS
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.23.7
123-115-118-119-119-121-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)8(1,5)16(3,13)9(2,10)(14,12)(4,11,15)
4º:(6,*7)(5,8)(1,16)(3,13)9(2,10)14,12(11,15)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹–”g‘½“Á•Ê
ŽÅAŠO2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.13.2
126-111-126-126-131-131-133-113-112-109-114

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(5,15)(2,3,11)16(1,10)(9,4)14-(6,8)-7
2º:12,13(5,15)3(2,11,16)(1,10)(9,4)14-(6,8)-7
3º:(*12,13)(15,14)(5,8)(3,11)(2,16,10)(1,4)9,7,6
4º:(*12,13)(5,14)-(3,15)8(2,1,11)-(9,4,10)(16,7)-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
128-113-119-121-116-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(7,11)5(10,14)12(1,8,13)-4,3-(2,9)
4º:6(7,11)(5,10,14)(1,8,13)12,4-(3,2)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.8
125-122-135-132-127-128-125-121-123

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11(3,13)(7,9)(12,10)4,1(2,6)(5,14)
2º:8,11(3,13)7,9,12,10,4(1,6)(2,14)-5
3º:8,11,13(3,7,9)12,10(1,4,14)6,2,5
4º:(*8,11)13(3,7,9)12(1,10)4,14(2,5)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.9
135-129-128-135-141-135-124-112-110

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,4(5,9)7(2,1)3,6
4º:(*8,4)(5,9)(7,1)(2,3)-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.4
126-115-117-124-116-118-120-118

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10-13,6(9,15)(1,11,14,16)(4,8,12)2(7,5)3
4º:10-(6,13)9(1,15,14)(2,11,12)(4,8,16)(7,5)-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 1.59.6
070-112-118-134-131-130-126-125-124-126

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)6(3,9,13)(1,12)10(4,7)-8,11
2º:(*2,5)6(3,9,13)(1,12)10(4,7)-8,11
3º:(*2,5)6,3(1,9,13)12,7(4,10)-8-11
4º:2(5,6)3,1,7(4,9,13)(12,10)8,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.4
123-118-126-132-127-119-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(14,15,16)(2,11,13)12(1,10)(9,7)(4,6)8,3
4º:(*5,14)(2,15,16,13)11,12,1(9,10)7(4,6)(3,8)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.9
123-109-127-139-129-130-132-133-127

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*2)-4,10,11,9(8,12)(7,13)14(3,6)-5
2º:1,2-4(11,10)(9,8,12)-(7,13)(3,14,6)=5
3º:1(6,4,10)(2,13,12)(11,14)8,7-(9,5)3
4º:1(4,10)(13,12)(6,14)(2,11)(8,7,5)-(9,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
126-110-115-122-125-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,4,*16)-(5,11)15,6,12(8,10)13,9-2-14,7,3
4º:(1,*4)16-(5,11)15-6,8,12(10,13)-9,2-14-7,3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ|ƒ‹ƒbƒNƒX‚r


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