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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N1ŒŽ11“ú(“ú) °@
1‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.5
122-107-112-114-113-117

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)9(2,11,16)(6,10,12)(14,15)13,8,3,7-4
4º:(*1,5,9)(2,11)(6,16)10(13,12)(14,15)8(3,7)4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒ‹ƒbƒNƒXS
ƒ_1800m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.52.7
126-110-123-126-124-129-128-128-133

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-(1,5)12(2,3,4)-13,6(14,15)9-(7,11)-10,8
2º:16-(1,5)12(2,3,4)-13-6,15-(14,9)-(7,11)-10,8
3º:16(5,12)(1,3,4)(2,13)6(9,15)-14(7,11,10)8
4º:16,5,12(1,3,13)(4,6)2(9,15)(7,11)14(8,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰çÜ
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.9
125-125-123-127-120-118-113-110-118

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-5,9(6,12)(2,3,4,11)10(1,8)
2º:7,5,9(6,12,11)3(2,4)(1,10)8
3º:7(5,9,12)(3,11)4(6,10)2(1,8)
4º:7(5,9)3(6,2,11)(12,10)(1,4,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •’|Ü
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.54.9
125-114-131-136-131-129-129-123-131

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,10-12(2,5,13)14(4,16)11-7(1,15)9(3,6)
2º:8,10,12(2,13,14)5(4,16)11-7,15(1,9)(3,6)
3º:8,10,12(2,5)(14,16)(13,11,9)(4,6)(7,15)3-1
4º:(8,*10)(12,16)(2,9)5(4,14,11)13(7,15,6)-(1,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.6
122-108-116-123-124-133

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(12,16)10-15(3,8)(4,14)(5,11)(6,7)(1,2)13
4º:9,12,16-15(10,3,11)8(6,4)(14,7)5,2,1,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.56.3
130-118-133-139-130-124-125-128-136

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*7)(4,13)16(3,6)15(1,9)14(2,12)10,8,11
2º:(5,*7)13(4,6,16)(3,9,15)(1,14,12)2,10(8,11)
3º:(*5,7,13,11)(4,6,15,16)10(9,12)14,3(1,2,8)
4º:(*5,7)11(4,13)(6,15)(9,14,10,12)(3,1,2)16,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.01.5
125-104-123-119-132-128-126-119-117-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(7,11,16)(3,10)(8,15)9-(6,12)14,13=2-1
2º:4-5,11(7,16)(3,10)(8,15)(6,9,12)(13,14)=2,1
3º:4,5(7,11)(16,10)(3,8)(15,14)(6,9)12,13,1,2
4º:5(4,7,10)15(3,8,16)(11,9,12,14)(6,13)1,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.7
127-113-119-122-123-119-117-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*5,7)(1,11)(6,12)(9,14)(2,3,10)8(13,16)15
3º:5,7(4,11)12(1,14)6(9,10)2(13,16)(3,8)15
4º:5(7,11)4(12,14)(1,6)(9,2)(13,10,16)8(3,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.14.7
122-109-120-126-130-140

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,12(14,15)7(4,8,6)1,2(10,11)-(9,3)=5
4º:13,12,15,14,7,6(8,1)4(2,10,11)-(9,3)=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.5
129-119-131-137-128-129-130-134-138

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï40.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7,13,14(3,5,8)(4,15)-11,1,10(12,2)-9
2º:6,7,13(3,5,14)8(4,15)(1,11)(12,2,10)-9
3º:(*6,7,13)(8,14)3,15,4(5,11)10(12,9)(1,2)
4º:(6,7,*13)8,3(4,15)14,11(12,10)9(5,1,2)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.3
120-109-120-124-127-133

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,6,15)(7,16)11,1,2,8(9,14)12-(3,13)=10
4º:(*4,5)(6,15)(7,16)-(1,11,2)-(12,8,9,14)-3,13=10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒ“ƒUƒ“‹L”OE‚f‚R


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