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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N1ŒŽ5“ú(ŒŽ) °@
1‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.8
127-114-128-121-130-127-125-114-113-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4=2,12(3,7,10)(6,9,11)5-1-8
2º:4=2,12,3(7,10)6(9,11)5-1,8
3º:4=(2,12)5(3,11)10(6,7)9-(1,8)
4º:(4,*2,12)(3,11)(6,7,5)10,9,1,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒWƒƒƒjƒ…ƒAƒŠ[S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.4
119-106-113-118-121-127

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(7,10)(1,13)11(4,8)9(6,14)(2,16)12(3,5)
4º:15(7,10)13,1(4,11)(8,9)6(2,14)(12,16)3-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒ‰ƒCƒYS
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.8
118-105-109-112-112-122

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,6)(3,10)8(2,12)(9,11)(1,13)(7,15)-16,14
4º:4(5,6)(3,10)8,2(9,12)11,1,13(7,15,14)16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š¦’|Ü
ŽÅC2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.01.6
128-113-131-123-129-120-114-115-121-122

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,8,1(4,9)5,6-10-7
2º:2,3,8,1(4,9)6-5,10-7
3º:(*2,9)3(1,8)4,6,5,10=7
4º:(*2,9)(1,3,8)6(10,5)4=7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.2
128-116-129-132-130-125-127-130-135

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(10,*14)-(6,13,8)-(1,5)7,4,12-11,9(2,3)
2º:(10,*14)-(6,13)8(1,5)7(4,12)-11,9(2,3)
3º:(13,*8,7)(4,5,3)(10,12,2)(6,1,11)14,9
4º:(13,*8,7)(4,5)(1,2)3(12,11)(6,9)10=14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
117-105-115-120-127-133

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,16)-(14,15)7,8(3,11)2(1,12)13-(5,9,10)-6
4º:(*4,16)(14,15,7)(8,3,11)(2,1,12)-(5,9,13,10)-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.56.1
130-115-130-131-122-123-132-134-144

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-5,14(2,11)(4,15)6,9(3,7,10)-16,8=1-13
2º:12,5,14(2,11)(4,15)(6,9)(3,7,10)(8,16)-1-13
3º:12,5-14(2,11)(15,9)-(4,6,7)-16,8(3,1)-10-13
4º:12(5,14,11,9)(2,15)7-6(4,16)1,8-(3,13)-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.5
129-121-125-121-121-118-114-116

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(7,*8,16)(4,11,14)(3,12)(2,5)13,6(10,15)9-1
3º:(*7,14)(8,16)4,11,12,3,5(2,13)-(15,1)-6(10,9)
4º:(*7,14)(4,8)16(3,11,12)(2,5)13(15,1)-(6,10)-9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.1
127-117-133-127-127-130-135-134-141

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-(5,16)-(11,10)(8,7,14,15)(3,12)(4,6)-1-13-2
2º:(*9,5)16-(11,10)7(8,14,15)-(3,12)-4(1,6)=(13,2)
3º:9,5,16(11,10)7(8,15)(3,12)(14,1)4-(6,2)-13
4º:9(5,16)(11,7)(8,3)(1,12,10,15)-4,14,2-13,6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.5
130-127-131-134-130-130-130-129-134

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,11(6,10,15)14,7,16(12,9)8(2,5)1,3,4
2º:13,11(6,15)10,14,7(16,9)12-2(8,5)1,4,3
3º:(*13,11)15(6,10,14)(2,9)16(1,5)(12,3,8)(7,4)
4º:(*11,15)(13,14)(6,10)2-5,9,1,3,8(16,12)4=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.1
120-109-117-124-124-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6,3)13(1,5,12)14-(11,16)9(2,10)(7,15)8
4º:(*4,6,3)(1,5,13)12-14,11(2,16,9)8,10,15-7
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –œ—tƒXƒe[ƒNƒX


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