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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N12ŒŽ21“ú(“ú) °@
5‰ñã_6“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXCÜ
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.22.7
124-110-112-119-120-119-123

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(16,15)(10,14)3(4,6)(5,13,11)(2,9,8)-(7,12)
4º:1(16,15)3(10,14,11)6,4(5,13,8)(2,9)(7,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’©“ú”t‚eS G1
ŽÅAŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.35.9
119-110-120-124-125-122-113-126

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12,7,18-(5,10,17)(3,4,14)13(8,15,16)(6,2,11)1,9
4º:(*12,7)17(5,18)(10,14)(4,16)(3,15)(6,2)8(1,13,11)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒxƒeƒ‹ƒMƒEƒXS
ƒ_2000m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.01.8
124-113-114-137-123-122-123-118-118-126

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2(8,9)(3,12)6(4,11)(1,7)5(10,13)
2º:2,8(3,9)(6,12)(4,11)(1,7)(10,5)13
3º:(*2,8)9(3,6,12)(4,11,5)1(10,13)7
4º:(*2,8)9(3,6)12(1,11,5)4,13,10,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Œ³’¬S
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.35.8
126-109-119-122-119-111-117-135

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,9,3(2,13)5(6,7)12,8(4,14)(10,15)=11
4º:(1,3,*10)(9,13)(2,7,15)(6,5,12)-(8,14)4-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.50.3
126-114-132-122-114-118-120-122-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(10,12)(2,7,14)(8,13,15)3,6,16,1,9-11
2º:4(5,10)12(2,7,14)(8,13,15)3(6,16)(1,9)-11
3º:4,15,10,14(2,12)(8,16)(3,5)7,6(13,9)-1=11
4º:4-15(10,14)(2,12,16)8,3,7(6,9)5,1,13=11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.0
122-107-110-115-120-126

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10,12)(8,14)5(6,13)(2,11)4,1-3,7,15 16
4º:9(10,12)(8,14)6,5,13,11,4,2-1(7,15)3 16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.7
124-103-111-119-117-133

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-11,8,13-(6,14)(1,5)2,10,4,12(7,9)
4º:3-11(8,13)-14,5,1-6,2-10(7,12)4,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.05.2
128-116-132-132-130-127-124-121-116-126

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)7-(1,8)2(3,5)10-11-9
2º:4,6-7-(1,8)(2,5)3,10-11-9
3º:4,6,7,1(8,5)3,2(11,10)-9
4º:(*4,6,7)(1,8,5)(3,2)11,10-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.37.1
127-108-119-124-127-121-119-126

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(2,7)(14,16)(9,10,17)12(3,18)5,13,1-(11,6,8)-15
4º:4,7(2,14)(10,16)(9,12,18,17)5(3,6)13,1,8-(11,15)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.6
125-116-124-123-125-126-125-123-121-128

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14-15,2,11,6(9,10)(5,12,16)-8,13,3(4,7)1
2º:14-15,2-11(6,10)9(5,12)16,8-13(3,7)4,1
3º:14-15,2,11-(6,9,10)(5,12)-(8,16)-(3,7,13)-4-1
4º:14,15,2,11(6,9,10)(5,12)-16(8,13)(7,4)3=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.3
124-110-134-124-126-126-126-124-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9,16(4,13)11,10,6(12,14)-5(2,15)-8,1-7
2º:3(9,16)(4,13)(11,10)(12,6)14-5,2,15-(1,8)=7
3º:3(9,16)(4,13,10)(12,11,5)6,14,8,2,15,1=7
4º:(*3,9)16(4,13,10)5(12,11)(8,6)14(1,2)15=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.24.0
124-112-117-122-123-117-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,15(1,16)(3,9)(5,10)8-(6,14)13-2-(4,12)7
4º:11(15,16,10)1(3,9)(5,8)-(6,14)13-2-(12,7)-4
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒfƒBƒZƒ“ƒo[‚r



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11R¬Ñ‘¬•ñ –¼ŒÃ‰®“úŠ§


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