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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N10ŒŽ14“ú(‰Î) “Ü@
4‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.0
124-111-119-119-123-121-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,11)15,14(6,16)(7,12)(4,13)5,2,1(8,3)-10
4º:(*9,11)15(6,16,14)12(4,7,13)(5,2)(1,3)-(10,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‘åÜ“TG2
ŽÅAŠO2400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.24.2
126-122-115-120-124-119-120-125-120-117-116-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-10,7(1,8,3)-(2,9)(4,5)-12-6
2º:11-10,7(1,8)3,2,9(4,5)-12-6
3º:11=10-7,8(1,3)(2,9)5-(4,12)-6
4º:11-10-7-(1,8,3)(2,9)(5,12)6-4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •½é‹žS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.50.8
122-118-126-124-124-126-121-123-124

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,11,13(3,7)(4,14)(10,16)8(2,15)5,6,12 1
2º:9,11,13(3,7)(4,14)10(8,16)-15-(2,5)(6,12) 1
3º:9(11,13)14(3,7)(4,16)(8,10,12)15,5,6,2 1
4º:(9,*11)13(3,14)(7,16)(4,12)(8,10)-(15,5)6=2 1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹v‘½“Á•Ê
ŽÅAŠO1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.21.1
124-114-116-116-114-112-115

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,11(5,12)7(2,8)6,1(3,10)(9,14)13,15,16
4º:4,11(5,12)7(2,8)6,10(1,3)14(9,15)13-16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.0
124-112-125-125-128-124-124-120-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10)11,9-4,2,6,7,3-1-8
2º:5,10,11-9-4,2,6-7,3,1-8
3º:10,11(5,3)(9,4)(6,1)7-2=8
4º:(11,*3)(10,4,1)(9,6)-7=5-2-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.0
120-106-112-120-121-131

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,15)-(4,13)(2,5)6,16,1,10,12(11,14)(9,8)7
4º:3,15,13,4-5,16(2,6)1(10,12)(11,14)(9,8)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 1.57.7
072-108-114-130-134-125-122-125-123-124

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-1-7,8(4,9)5-6,3
2º:2-1(4,7)8,9,5-6-3
3º:(*2,5)-7,8,9-4-3,1,6
4º:(*2,5)(8,7,9)-4-3=6,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.06.0
133-129-144-137-131-130-118-114-112-112

Ú°½‘O”¼3F-40.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,1)(4,6)-3,5
2º:(*2,1)(4,6)(3,5)
3º:(*2,1)5-6,4,3
4º:(*2,1,5)6,4-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.6
128-112-115-119-120-120-120-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,14)-(5,10)11(1,4)7(9,16)2(13,18)(12,17)(8,15)6
4º:(*3,14)-(5,10)11(1,4)7,2,16(13,9,15,6)(12,18)(8,17)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.7
121-109-115-118-116-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,15,2,4(1,13)(3,10)7-12(5,9)(11,6)=14
4º:8,15(2,4)(1,13)10(7,3,9)12,5,6,11=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.7
122-110-120-125-126-124-130

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-38.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5(7,14)(3,16,11)-6,15,12(13,1)(4,9)(2,8,10)
4º:5(7,14)(3,16,11)-6,12(15,1)9(4,10)(2,13)8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.6
122-114-135-134-128-129-127-122-125

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,11(6,16)8,15(4,9)12,5,2(1,3)-10,14,13
2º:7,11(6,16)8,15(4,9)12,5(2,3)1(10,14)13
3º:(*13,11)16(7,8,15)(6,9,12)(4,5,14)(2,1,3)-10
4º:(*13,11)16,8(12,15)9-(5,14)-1(7,6)4,2-10,3
   1’…”n /   2’…”n /   3’…”n




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