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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N10ŒŽ4“ú(“y) “Ü@
3‰ñVŠƒ7“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.1
123-109-118-126-120-125

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)(2,11)(9,13,15)5(7,12)(3,6,4,14)=1
4º:(*8,10)(2,11,13,15)(9,7,12)(5,6,4)14,3=1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö H•—S
ŽÅAŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.0
124-111-115-121-121-116-111-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3,13(6,16)-9-(8,14)(5,18)(2,11,17)(4,12)10(7,15)
4º:1,3(6,13)-16,9-(5,8,14)(2,11,17,18)12,10(4,7,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒÃ’¬“Á•Ê
ŽÅAŠO1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.8
128-119-120-126-124-121-113-108-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11(4,6,13)(5,12)(7,9)(1,8)(2,3)
4º:10(4,11)6(5,12,13)7(1,8,9)(2,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒJƒ“ƒiS
ŽÅA1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.6
121-109-118-124-116-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-4(5,10)(1,6)(12,13)(2,9,11)7-8
4º:3-4(5,10)(1,12,13)6(2,9,11)-7-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.1
124-109-123-129-126-125-129-128-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,2,10(4,8)14(6,15)7(1,5)3,11,13,9
2º:12,2(4,10)8-14(6,15)(7,5)(1,11)-(3,13)-9
3º:12,2(10,14)4(8,15,5)(7,1,11)6,13(3,9)
4º:(*12,2)(10,14)(4,15)5(8,7,11)(6,1)(13,9)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.9
128-114-115-119-124-124-117-111-127

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,15)-1,8(7,13)5-14(4,11)9(2,12,18)(10,3)16,17
4º:(*6,15)-(7,1,8)13,5(4,14,11)(2,9)(10,12)3,18(16,17)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.2
121-108-117-125-119-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5,15,3(14,10,11)-13,6,8-(1,7)=4-9=12
4º:2,5,15(3,10)(14,11)(6,13)8-7,1=12 4,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.04.8
128-113-122-135-132-127-124-123-122-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7,9)(6,8)12,11,2,10-1,4-3
2º:5,7(6,8,9)(2,11,12,10)1,4-3
3º:(*5,7)(9,10)(6,8)(11,12)-(2,4)1=3
4º:(5,*7,10)9(6,8,11,12)=(2,4,1)=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.4
129-110-118-123-125-122-127-129-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(11,12)15(1,2)(3,13)-(5,9,7)10(4,8)-6
2º:14(11,12)(1,15)(2,13)3,5(4,9,10,7)-8-6
3º:14,12(11,1)7-15(2,13)(5,10)3,8,4=9-6
4º:(*14,12)-(11,1)7-(2,15,13)5(10,8)-3,4=9-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.7
121-109-114-118-114-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,13(5,15)(9,17)(3,10)(4,11)(2,12)18,6,1(8,14,7)
4º:16,13(5,15)(9,17)(3,10)(4,11)(2,12)18-(6,1)7,14,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.0
129-108-129-131-132-130-137-128-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*4)(5,6)1,8,12(13,10)15-14,11,9(2,7)
2º:6(3,4)5,1,8(12,10)13,15(11,14)(2,9)7
3º:6,3(4,5)1,12(13,8)(10,15)(11,2)(9,7)14
4º:6(3,5)(1,4,12)-(13,8,15)(11,2,7)10,9-14
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_7“ú–ÚLAPˆê——

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