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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N9ŒŽ13“ú(“y) °@
4‰ñã_1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.6
123-108-116-119-120-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,16(1,10,11)(4,5,14)-(6,15)(3,8)(7,13)12,2
4º:9,16(1,11)10(4,5,14)-(6,15)(3,7,13)(8,12)-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒjƒtS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.5
122-108-113-117-118-117-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)6(4,12)13,5(2,11,10)(1,8)-3
4º:(*7,9)(6,12)(4,13)(5,11)2,8(1,10)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –앪“Á•Ê
ŽÅAŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.2
126-114-121-122-120-117-110-113-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8,7,4,2,3,5,6
4º:1,8(7,4)-2,3,5,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’¹Žæ“Á•Ê
ƒ_2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.04.7
125-113-121-133-129-131-125-122-122-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2-5(4,10)8,9,3,6,7
2º:1,2-5(4,10)8,3,9,6,7
3º:(*1,2)5,10(4,8)(3,9)6,7
4º:(1,*2)5(4,10)8(3,9)6,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.3
124-109-114-120-119-111-114-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-10-(7,9)(8,12)(6,11)15(4,13,16)(3,1,14,18,17)-2
4º:(*5,10)17(7,9,12)(8,11)(6,15)(4,13,18)(3,1,16)14,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.6
124-104-112-121-121-126-115-113-120

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,2-5-(1,4)(3,12,14)(8,11)(9,15,13)6,7
4º:10,5(1,4)(2,12,14)(3,11)(8,13)(6,9)(7,15)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.9
127-116-128-128-125-123-122

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)(5,11)7,12(2,1)(6,8,4)3
4º:(*9,10)(5,11)7,12(2,1)(6,8,4)-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.23.0
126-112-119-119-120-116-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(2,4)(3,6,9,8)(7,12,11)5,1
4º:(*10,2)4(3,6,8)9(5,7,12,11)1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.33.8
125-105-112-120-120-116-117-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13,11-(14,18)(3,5,17)(15,9)(2,4,7)(1,6)-8=10 16
4º:12,13(11,18)(14,5,17,9)(3,15,7)6(2,4)(1,8)-10 16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.9
126-110-132-127-127-128-126-131-142

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)7(2,10)3-4-6,8(11,12)9
2º:1,5,7,2(3,10)4-6,8(11,12)-9
3º:1,5(2,7)3(4,10)-(6,12)8,11-9
4º:1,5,2(7,12)(3,10)(4,8,6)-11,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.9
125-110-115-118-114-117

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(8,13)3(1,9,16)(4,15)-(5,10)11,12,14,2,7
4º:6(8,13)3(9,16)1(4,15)(5,10)11,14,12,7,2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.2
123-108-113-123-126-130-139

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,11)(6,16)(9,14)1(5,4,12)15(7,13)8,10
4º:2,11(6,16)14,3(1,9)(5,12)-(7,4,15)(8,13)-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Ž‡‰‘ƒXƒe[ƒNƒX


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