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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N8ŒŽ10“ú(“ú) ¬‰J
2‰ñ¬‘q4“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Žwh“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.43.0
068-107-117-127-124-121-120-123-123

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-36.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*9,13)4,7(1,8)(2,15)(11,16)6,12(5,10,14)-3
2º:9,13-4,7(1,8)(2,15)6(11,16)-12(5,14)10-3
3º:(*9,13)(1,4,15)(2,7,8)6(11,16)(12,14)(5,10)-3
4º:(*9,13)(1,2,4,15)6-(11,7)(5,12,8,16,14)10-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬‘q‹L”O G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.59.8
124-110-113-128-125-119-121-120-114-124

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3,4(5,14)-(6,9)10,2(8,13)-12(7,11)
2º:1,3-(5,4,14)-(6,9)10(2,13)(8,11)12,7
3º:1,3(5,14)9(4,10)(6,13)(2,8,11,12)-7
4º:1(3,14,9)13(5,10)12(4,11)2,6(8,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚lƒJƒCƒhƒEC
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.1
120-107-112-118-115-119

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(2,3,10)(1,11)-9,8(5,6)7
4º:4,2(10,9)(1,3)(11,8)(5,6)7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘«—§ŽR“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.49.3
125-113-126-126-126-124-119-114-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-2-(4,6)-3,7-5,8
2º:1-2,6,4=3,7-5,8
3º:1,2,6,4,5-7(8,3)
4º:1,2,6(4,5)-(8,3)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.44.1
068-108-115-127-126-124-124-123-126

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11(8,13)(1,15)10(9,14)(7,12)-(4,5,6)-2-3
2º:11,13,8(1,15)-10,9,14,12(7,5)(4,6)-(2,3)
3º:(*11,5)(8,13)(1,15,10,3)(9,2)(12,6)7,14,4
4º:(*11,5)-8,3(1,13)(10,2)(9,15)-(7,12,6)4-14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.01.3
125-111-116-132-122-121-123-122-119-122

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,17(11,12)8(9,16)(7,10)(6,5)18(4,15)13-(3,14)-2
2º:(*1,17,12)-(8,11)16,9(6,10)(7,5)4(15,18)(3,13)-14-2
3º:(*1,17)-(8,16)(11,12)(9,5)(6,7,10)(4,15,18)3,13-14=2
4º:(*1,17)8,16,9(7,5)-(6,4,18)-13(14,15,11,12,10)3-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.0
123-108-114-118-115-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(8,14)(1,7,16)-(10,9)(3,6,13)-15,2(4,12)-11
4º:5(1,8)-(7,14,9)(10,16)(6,13)3-15,2,4-12,11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.3
125-119-133-129-127-124-123-118-115

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(2,10,11)6(7,8,12)13-9,3,4,1
2º:5(10,11)2,6,7(8,12)-13,9(1,3)-4
3º:5(10,11)(2,6)(1,7,8,12)13(3,4)9
4º:5(10,11)(2,6)(1,8,12)13,7(3,9,4)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.45.4
068-110-119-132-127-124-126-124-124

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:16(11,13)14,3(6,8)2-(1,9)-(7,10)(4,12)-5-15
2º:(*16,11)(3,6,13,14)(2,8)(1,9)(7,10)-4,12-(5,15)
3º:(16,*11)13(3,6,4)(9,14)2(10,8,15)(1,7)-(12,5)
4º:11,13,4(16,6,9)(3,8,15)(2,10,14)(1,7)-(12,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.58.6
123-106-115-119-123

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,14)5(1,6,9,10)-(4,7,13)-(8,12)(3,11)
4º:(*2,14)5(1,6,9,10)(4,7)-13,8(12,11)3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.9
121-105-111-117-119-126

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)3(1,5)13(8,7,16)14(10,15)9(11,12,17)4
4º:(*2,6)(1,5)3,8(10,7,13,16)(14,15)(9,11)(12,17)4
   1’…”n /   2’…”n /   3’…”n




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