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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2014”N5ŒŽ24“ú(“y) °@
3‰ñ‹ž“s9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒXƒgƒ‰ƒŠƒA‚s
ŽÅDŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.5
122-108-118-128-126-121-116-111-115

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-9,10(4,5)3,1,8(7,6)
4º:2(9,10)5(4,3)1(7,6,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •½ˆÀS G3
ƒ_1900m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.56.6
068-110-117-128-127-127-124-120-118-127

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(9,16)(12,15)(5,14)6,3,11,13,1,2,8,4
2º:7,10(9,16)(12,15)(5,14)6,3-11(1,13)2(8,4)
3º:7,10,16(9,12,15,3)(14,13)5(1,6,11)(2,4)8
4º:(*7,10)16(3,13)(9,12)14,5(6,11)15(1,2)8,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒVƒhƒj[‚s
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
125-111-118-121-118-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(7,9)11(2,10)15(5,8)12(3,13)14(1,16)-6
4º:4(7,9,11)(2,10)15(5,8)(3,13,12)14,1,16,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅDŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.34.4
126-112-122-123-120-117-110-114

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2,12,4(10,13,17)6,7(5,18)(11,3)-(14,9)(16,15) 8
4º:(*1,2)(4,12)(13,17)6,10(7,18)5,3,11(14,9)(16,15) 8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ƒƒ‹ƒ{ƒ‹ƒ“‚s
ŽÅDŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.25.6
120-111-112-125-127-130-135-131-118-118-113-116

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2=5-1-3-6-4
2º:2=5-1-3-6-4
3º:(2,*5)(4,1)3-6
4º:(2,*5)1(4,3)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
122-111-119-122-121-121-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)(14,13)(2,6)15,4(10,11)5(3,9,12)7 16
4º:1(8,14)(6,13)2(10,15)(4,5,11)(3,9)(7,12) 16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.33.5
123-109-115-122-120-118-114-114

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-4(2,5)3-(1,6)10,9,11(8,12)
4º:7(4,5)2,3(1,6)10,9,11,12,8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2000m [Žw]”n—î
‘–”jŽžŒv 2.01.0
125-118-125-120-117-125-128-119-116-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9(3,10)(4,16)(7,14)1,2-(6,11,15)=8,12,13
2º:5,9(10,14)(3,16)(4,7)(1,2)-(6,15)-11-8-12,13
3º:9,14(5,10,16)(3,7)(1,4,2)(6,8)(15,12,13)11
4º:(*9,16)14(5,7,8)10(3,2)1(4,12)(6,13)(11,15)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.1
123-112-126-135-135-134-128-125-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,8(5,7)10-(3,9,16)(2,15)12-4,14,11,6=1
2º:13,8,7(5,10)(3,9)16(2,12,15)-4,14(6,11)=1
3º:13,8(5,7)10(3,9)(2,11)(16,6)15,4,12(14,1)
4º:(*13,8)7-(5,11,6)(2,9)(16,10,15)1(3,4,12)14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1200m [Žw]”n—î
‘–”jŽžŒv 1.09.5
125-112-114-116-114-114

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(9,12)(1,8,16)(2,5)(7,3,13)(6,14)-(10,11)-15
4º:4(9,12)(1,8,16)(2,5)(7,13)14,3(6,11)(10,15)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.4
123-117-124-126-124-125-125

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,16,8(7,13)(2,4)6(11,15)1,3,5(14,10) 9
4º:12,16(7,8)13(2,4)6-(1,15)(11,5)(14,10,3) 9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.5
120-111-125-128-130-131-127-130-133

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(6,7)(1,8,11)-10(4,14)12,15-5,13-9
2º:2,3,7(1,6)(8,11)-14(4,10)-12-(5,15)13-9
3º:(*2,3)7(1,6)8-14-(4,12)(10,5)(13,11)9,15
4º:2,3(1,7)(8,6)=5,14,12(13,9)10,15,4=11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒƒCƒXƒe[ƒNƒX



1‰ñVŠƒ7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘å“úŠx“Á•Ê


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